15.0 km | 01:16:06 | 05:04/km日期: 2018-01-16 19:22 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'39" / 04'41" / 04'55" / 04'55" / 06'48" / 04'44" / 04'44" / 04'41" / 08'05" / 04'36" / 12'53" / 05'34" / 05'47" / 05'47" / 06'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'15") | 404 / 404 |
2 | | 04'31" (+00'06") | 417 / 821 |
3 | | 04'49" (+00'24") | 411 / 1233 |
4 | | 04'35" (+00'10") | 417 / 1650 |
5 | | 04'49" (+00'24") | 838 / 2489 |
6 | | 05'00" (+00'35") | 416 / 2905 |
7 | | 04'55" (+00'30") | 419 / 3324 |
8 | | 04'52" (+00'27") | 424 / 3748 |
9 | | 04'58" (+00'33") | 414 / 4163 |
10 | | 04'49" (+00'24") | 418 / 4582 |
11 | | 04'57" (+00'32") | 412 / 4994 |
12 | | 04'43" (+00'18") | 417 / 5412 |
13 | | 04'48" (+00'23") | 414 / 5826 |
14 | | 04'43" (+00'18") | 417 / 6243 |
15 | | 04'40" (+00'15") | 412 / 6656 |
16 | | 04'45" (+00'20") | 412 / 7068 |
17 | | 04'41" (+00'16") | 411 / 7480 |
18 | | 04'40" (+00'15") | 410 / 7890 |
19 | | 04'40" (+00'15") | 413 / 8304 |
20 | | 04'36" (+00'11") | 417 / 8722 |
21 | | 04'45" (+00'20") | 401 / 9123 |
22 | | 04'40" (+00'15") | 411 / 9535 |
23 | | 04'25" | 415 / 9951 |
24 | | 04'37" (+00'12") | 416 / 10367 |
25 | | 05'53" (+01'28") | 417 / 10784 |
26 | | 05'35" (+01'10") | 844 / 11628 |
27 | | 05'36" (+01'11") | 417 / 12046 |
28 | | 05'47" (+01'22") | 417 / 12464 |
29 | | 05'46" (+01'21") | 416 / 12880 |
30 | | 05'38" (+01'13") | 419 / 13300 |
31 | | 05'36" (+01'11") | 424 / 13724 |
32 | | 06'15" (+01'50") | 422 / 14146 |
33 | | 06'09" (+01'44") | 426 / 14572 |
34 | | 05'54" (+01'29") | 431 / 15004 |
1月累積里程 : 320.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'55" | 00:14'15" |
4 | 04'55" | 00:19'10" |
5 | 06'48" | 00:25'58" |
6 | 04'44" | 00:30'42" |
7 | 04'44" | 00:35'26" |
8 | 04'41" | 00:40'07" |
9 | 08'05" | 00:48'12" |
10 | 04'36" | 00:52'48" |
11 | 12'53" | 01:05'41" |
12 | 05'34" | 01:11'15" |
13 | 05'47" | 01:17'02" |
14 | 05'47" | 01:22'49" |
15 | 06'04" | 01:28'53" |
15.0 | 03'45" | 01:28'54" |