10.4 km | 01:00:22 | 05:49/km日期: 2018-01-16 19:54 - 總爬升: 138 m - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 01'40" / 05'41" / 12'25" / 06'27" / 05'45" / 05'55" / 10'17" / 05'25" / 06'44" / 06'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 800 / 800 |
| 2 | | 05'32" | 800 / 1600 |
| 3 | | 05'55" (+00'23") | 1000 / 2600 |
| 4 | | 05'52" (+00'20") | 1000 / 3600 |
| 5 | | 05'58" (+00'26") | 1000 / 4600 |
| 6 | | 05'51" (+00'19") | 1000 / 5600 |
| 7 | | 05'52" (+00'20") | 1000 / 6600 |
| 8 | | 05'41" (+00'09") | 1000 / 7600 |
| 9 | | 05'52" (+00'20") | 1000 / 8600 |
| 10 | | 05'59" (+00'27") | 1000 / 9600 |
| 11 | | 05'38" (+00'06") | 773 / 10373 |
1月累積里程 : 176.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'41" | 00:07'21" |
| 3 | 12'25" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 05'45" | 00:31'58" |
| 6 | 05'55" | 00:37'53" |
| 7 | 10'17" | 00:48'10" |
| 8 | 05'25" | 00:53'35" |
| 9 | 06'44" | 01:00'19" |
| 10 | 06'13" | 01:06'32" |
| 10.4 | 05'24" | 01:08'33" |
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