8.3 km | 00:49:40 | 05:58/km日期: 2018-01-16 19:29 - 平均心率: 145 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'38" / 04'30" / 04'22" / 06'13" / 05'49" / 07'42" / 07'36" / 05'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'42") | 412 / 412 |
| 2 | | 04'37" (+00'45") | 403 / 816 |
| 3 | | 04'25" (+00'33") | 416 / 1232 |
| 4 | | 04'30" (+00'38") | 412 / 1645 |
| 5 | | 04'33" (+00'41") | 408 / 2053 |
| 6 | | 04'23" (+00'31") | 414 / 2468 |
| 7 | | 04'25" (+00'33") | 411 / 2879 |
| 8 | | 04'30" (+00'38") | 412 / 3292 |
| 9 | | 25'22" (+21'30") | 84 / 3377 |
| 10 | | 04'21" (+00'29") | 413 / 3790 |
| 11 | | 04'22" (+00'30") | 410 / 4201 |
| 12 | | 21'28" (+17'36") | 83 / 4284 |
| 13 | | 04'26" (+00'34") | 407 / 4692 |
| 14 | | 04'26" (+00'34") | 405 / 5098 |
| 15 | | 29'07" (+25'15") | 133 / 5232 |
| 16 | | 04'22" (+00'30") | 398 / 5630 |
| 17 | | 04'21" (+00'29") | 404 / 6035 |
| 18 | | 04'23" (+00'31") | 405 / 6440 |
| 19 | | 25'08" (+21'16") | 158 / 6598 |
| 20 | | 04'16" (+00'24") | 401 / 7000 |
| 21 | | 04'29" (+00'37") | 395 / 7395 |
| 22 | | 22'27" (+18'35") | 75 / 7471 |
| 23 | | 03'52" | 399 / 7871 |
| 24 | | 06'24" (+02'32") | 416 / 8288 |
| 25 | | 32'11" (+28'19") | 33 / 8321 |
| 26 | | 04:14'43" (+10'51") | 0 / 8321 |
| 27 | | 22:00'49" (+56'57") | 0 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 06'13" | 00:19'43" |
| 5 | 05'49" | 00:25'32" |
| 6 | 07'42" | 00:33'14" |
| 7 | 07'36" | 00:40'50" |
| 8 | 05'57" | 00:46'47" |
| 8.3 | 08'58" | 00:49'40" |
展開計圈分析
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