22.1 km | 03:09:21 | 08:33/km日期: 2018-01-13 05:14 - 總爬升: 579 m - 平均心率: 152 - 卡路里: 1896 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'54" / 06'02" / 05'54" / 06'10" / 09'25" / 09'44" / 06'39" / 08'30" / 09'01" / 18'05" / 09'14" / 22'59" / 08'41" / 05'48" / 05'49" / 05'46" / 06'35" / 11'30" / 06'12" / 06'39" / 06'24" / 06'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 09'25" (+03'40") | 1000 / 5000 |
6 | | 09'43" (+03'58") | 1000 / 6000 |
7 | | 06'39" (+00'54") | 1000 / 7000 |
8 | | 08'29" (+02'44") | 1000 / 8000 |
9 | | 09'00" (+03'15") | 1000 / 9000 |
10 | | 18'05" (+12'20") | 1000 / 10000 |
11 | | 09'13" (+03'28") | 1000 / 11000 |
12 | | 22'58" (+17'13") | 1000 / 12000 |
13 | | 08'41" (+02'56") | 1000 / 13000 |
14 | | 05'48" (+00'03") | 1000 / 14000 |
15 | | 05'49" (+00'04") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 06'34" (+00'49") | 1000 / 17000 |
18 | | 11'30" (+05'45") | 1000 / 18000 |
19 | | 06'12" (+00'27") | 1000 / 19000 |
20 | | 06'38" (+00'53") | 1000 / 20000 |
21 | | 06'24" (+00'39") | 1000 / 21000 |
22 | | 06'25" (+00'40") | 1000 / 22000 |
23 | | 06'30" (+00'45") | 140 / 22140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 169.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'02" | 00:12'56" |
3 | 05'54" | 00:18'50" |
4 | 06'10" | 00:25'00" |
5 | 09'25" | 00:34'25" |
6 | 09'44" | 00:44'09" |
7 | 06'39" | 00:50'48" |
8 | 08'30" | 00:59'18" |
9 | 09'01" | 01:08'19" |
10 | 18'05" | 01:26'24" |
11 | 09'14" | 01:35'38" |
12 | 22'59" | 01:58'37" |
13 | 08'41" | 02:07'18" |
14 | 05'48" | 02:13'06" |
15 | 05'49" | 02:18'55" |
16 | 05'46" | 02:24'41" |
17 | 06'35" | 02:31'16" |
18 | 11'30" | 02:42'46" |
19 | 06'12" | 02:48'58" |
20 | 06'39" | 02:55'37" |
21 | 06'24" | 03:02'01" |
22 | 06'25" | 03:08'26" |
22.1 | 06'32" | 03:09'21" |