20.2 km | 02:16:52 | 06:45/km日期: 2018-01-14 07:41 - 總爬升: 411 m - 平均心率: 143 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 60%
Pace: 06'14" / 06'52" / 07'17" / 05'24" / 05'46" / 07'47" / 05'33" / 09'13" / 05'35" / 05'18" / 10'51" / 06'08" / 08'23" / 05'32" / 05'34" / 11'05" / 05'26" / 06'28" / 05'41" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+01'34") | 1000 / 2000 |
| 3 | | 07'17" (+02'00") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 07'47" (+02'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 09'12" (+03'55") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 10'50" (+05'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 08'23" (+03'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 11'05" (+05'48") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 06'27" (+01'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 07'17" | 00:20'23" |
| 4 | 05'24" | 00:25'47" |
| 5 | 05'46" | 00:31'33" |
| 6 | 07'47" | 00:39'20" |
| 7 | 05'33" | 00:44'53" |
| 8 | 09'13" | 00:54'06" |
| 9 | 05'35" | 00:59'41" |
| 10 | 05'18" | 01:04'59" |
| 11 | 10'51" | 01:15'50" |
| 12 | 06'08" | 01:21'58" |
| 13 | 08'23" | 01:30'21" |
| 14 | 05'32" | 01:35'53" |
| 15 | 05'34" | 01:41'27" |
| 16 | 11'05" | 01:52'32" |
| 17 | 05'26" | 01:57'58" |
| 18 | 06'28" | 02:04'26" |
| 19 | 05'41" | 02:10'07" |
| 20 | 05'34" | 02:15'41" |
| 20.2 | 05'05" | 02:16'53" |
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