10.3 km | 00:48:58 | 04:46/km日期: 2018-01-15 21:26 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'51" / 04'39" / 04'40" / 04'43" / 04'47" / 04'51" / 04'41" / 04'53" / 04'44" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 414 / 414 |
| 2 | | 04'48" (+00'08") | 416 / 830 |
| 3 | | 04'40" | 413 / 1244 |
| 4 | | 04'44" (+00'04") | 415 / 1660 |
| 5 | | 04'40" | 417 / 2077 |
| 6 | | 04'42" (+00'02") | 414 / 2492 |
| 7 | | 04'44" (+00'04") | 411 / 2903 |
| 8 | | 04'44" (+00'04") | 411 / 3315 |
| 9 | | 04'42" (+00'02") | 410 / 3726 |
| 10 | | 04'42" (+00'02") | 417 / 4143 |
| 11 | | 04'46" (+00'06") | 405 / 4548 |
| 12 | | 04'45" (+00'05") | 405 / 4954 |
| 13 | | 04'42" (+00'02") | 414 / 5368 |
| 14 | | 04'45" (+00'05") | 403 / 5772 |
| 15 | | 04'52" (+00'12") | 413 / 6185 |
| 16 | | 04'44" (+00'04") | 407 / 6593 |
| 17 | | 04'46" (+00'06") | 408 / 7002 |
| 18 | | 04'48" (+00'08") | 408 / 7411 |
| 19 | | 04'52" (+00'12") | 403 / 7814 |
| 20 | | 04'48" (+00'08") | 409 / 8223 |
| 21 | | 04'44" (+00'04") | 411 / 8635 |
| 22 | | 04'45" (+00'05") | 410 / 9045 |
| 23 | | 04'49" (+00'09") | 400 / 9446 |
| 24 | | 04'47" (+00'07") | 410 / 9857 |
| 25 | | 04'50" (+00'10") | 410 / 10267 |
| 26 | | 03'24" | 5 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'51" | 00:28'31" |
| 7 | 04'41" | 00:33'12" |
| 8 | 04'53" | 00:38'05" |
| 9 | 04'44" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 10.3 | 04'45" | 00:48'55" |
展開計圈分析
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