10.0 km | 01:31:31 | 09:09/km日期: 2018-01-14 08:25 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'24" / 06'31" / 06'43" / 06'58" / 06'54" / 07'01" / 08'23" / 09'00" / 08'03" / 08'11" / 07'23" / 07'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 08'22" (+01'58") | 1000 / 7000 |
| 8 | | 07'37" (+01'13") | 1000 / 8000 |
| 9 | | 08'03" (+01'39") | 1000 / 9000 |
| 10 | | 08'11" (+01'47") | 1000 / 10000 |
| 11 | | 07'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'40" (+01'16") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
118.59 km 
Mizuno Wave Rider 21 Osaka 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'58" | 00:26'36" |
| 5 | 06'54" | 00:33'30" |
| 6 | 07'01" | 00:40'31" |
| 7 | 08'23" | 00:48'54" |
| 8 | 09'00" | 00:57'54" |
| 9 | 08'03" | 01:05'57" |
| 10 | 08'11" | 01:14'08" |
| 11 | 07'23" | 01:21'31" |
| 12 | 07'41" | 01:29'12" |
| 12.5 | 07'32" | 01:32'53" |
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