9.4 km | 01:02:44 | 06:39/km日期: 2018-01-15 19:36 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'20" / 06'15" / 06'17" / 06'23" / 07'34" / 06'05" / 05'55" / 06'09" / 09'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'48") | 1000 / 1000 |
| 2 | | 06'14" (+02'42") | 1000 / 2000 |
| 3 | | 06'17" (+02'45") | 1000 / 3000 |
| 4 | | 06'23" (+02'51") | 1000 / 4000 |
| 5 | | 06'17" (+02'45") | 1000 / 5000 |
| 6 | | 06'05" (+02'33") | 1000 / 6000 |
| 7 | | 05'55" (+02'23") | 1000 / 7000 |
| 8 | | 06'08" (+02'36") | 1000 / 8000 |
| 9 | | 06'12" (+02'40") | 167 / 8167 |
| 10 | | 12'38" (+09'06") | 401 / 8568 |
| 11 | | 03'53" (+00'21") | 90 / 8659 |
| 12 | | 13'01" (+09'29") | 106 / 8766 |
| 13 | | 03'43" (+00'11") | 83 / 8849 |
| 14 | | 12'21" (+08'49") | 101 / 8951 |
| 15 | | 03'32" | 81 / 9032 |
| 16 | | 11'34" (+08'02") | 120 / 9153 |
| 17 | | 03'37" (+00'05") | 85 / 9239 |
| 18 | | 12'31" (+08'59") | 102 / 9341 |
| 19 | | 03'44" (+00'12") | 81 / 9422 |
| 20 | | 05'44" (+02'12") | 11 / 9434 |
1月累積里程 : 320.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 07'34" | 00:32'49" |
| 6 | 06'05" | 00:38'54" |
| 7 | 05'55" | 00:44'49" |
| 8 | 06'09" | 00:50'58" |
| 9 | 09'36" | 01:00'34" |
| 9.4 | 07'58" | 01:04'02" |
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