10.0 km | 00:51:04 | 05:06/km日期: 2014-01-02 16:13 - 地點: 成蘆橋 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 59%
Pace: 04'54" / 04'50" / 04'57" / 05'05" / 05'12" / 05'17" / 05'18" / 05'22" / 05'20" / 04'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'06") | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 04'57" (+00'10") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'29") | 1000 / 6000 |
7 | | 05'18" (+00'31") | 1000 / 7000 |
8 | | 05'21" (+00'34") | 1000 / 8000 |
9 | | 05'20" (+00'33") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 02'09" | 9 / 10009 |
1月累積里程 : 97.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'57" | 00:14'41" |
4 | 05'05" | 00:19'46" |
5 | 05'12" | 00:24'58" |
6 | 05'17" | 00:30'15" |
7 | 05'18" | 00:35'33" |
8 | 05'22" | 00:40'55" |
9 | 05'20" | 00:46'15" |
10 | 04'48" | 00:51'03" |
10.0 | 03'22" | 00:51'05" |