21.0 km | 02:10:24 | 06:12/km日期: 2018-01-14 06:29 - 總爬升: 279 m - 平均心率: 132 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'00" / 06'05" / 06'31" / 06'01" / 05'57" / 07'21" / 06'13" / 06'08" / 06'05" / 06'12" / 06'06" / 06'05" / 06'05" / 05'54" / 06'37" / 06'09" / 06'04" / 06'13" / 05'58" / 06'02" / 06'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'16") | 1000 / 1000 |
2 | | 06'04" (+00'11") | 1000 / 2000 |
3 | | 06'30" (+00'37") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 05'56" (+00'03") | 1000 / 5000 |
6 | | 07'20" (+01'27") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 06'08" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'12") | 1000 / 9000 |
10 | | 06'11" (+00'18") | 1000 / 10000 |
11 | | 06'06" (+00'13") | 1000 / 11000 |
12 | | 06'05" (+00'12") | 1000 / 12000 |
13 | | 06'05" (+00'12") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'36" (+00'43") | 1000 / 15000 |
16 | | 06'08" (+00'15") | 1000 / 16000 |
17 | | 06'04" (+00'11") | 1000 / 17000 |
18 | | 06'12" (+00'19") | 1000 / 18000 |
19 | | 05'58" (+00'05") | 1000 / 19000 |
20 | | 06'01" (+00'08") | 1000 / 20000 |
21 | | 06'18" (+00'25") | 1000 / 21000 |
22 | | 08'56" (+03'03") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'31" | 00:18'36" |
4 | 06'01" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 07'21" | 00:37'55" |
7 | 06'13" | 00:44'08" |
8 | 06'08" | 00:50'16" |
9 | 06'05" | 00:56'21" |
10 | 06'12" | 01:02'33" |
11 | 06'06" | 01:08'39" |
12 | 06'05" | 01:14'44" |
13 | 06'05" | 01:20'49" |
14 | 05'54" | 01:26'43" |
15 | 06'37" | 01:33'20" |
16 | 06'09" | 01:39'29" |
17 | 06'04" | 01:45'33" |
18 | 06'13" | 01:51'46" |
19 | 05'58" | 01:57'44" |
20 | 06'02" | 02:03'46" |
21 | 06'19" | 02:10'05" |
21.0 | 08'58" | 02:10'16" |