10.1 km | 00:40:53 | 04:03/km日期: 2018-01-15 17:46 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 04'06" / 04'00" / 04'04" / 04'04" / 04'12" / 04'11" / 04'05" / 04'05" / 03'56" / 03'56" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'16") | 501 / 501 |
| 2 | | 03'58" (+00'02") | 512 / 1013 |
| 3 | | 03'59" (+00'03") | 508 / 1522 |
| 4 | | 04'02" (+00'06") | 512 / 2034 |
| 5 | | 04'03" (+00'07") | 509 / 2544 |
| 6 | | 04'04" (+00'08") | 511 / 3055 |
| 7 | | 04'03" (+00'07") | 516 / 3572 |
| 8 | | 04'03" (+00'07") | 504 / 4076 |
| 9 | | 04'13" (+00'17") | 509 / 4585 |
| 10 | | 04'13" (+00'17") | 513 / 5098 |
| 11 | | 04'11" (+00'15") | 509 / 5608 |
| 12 | | 04'06" (+00'10") | 514 / 6122 |
| 13 | | 04'05" (+00'09") | 508 / 6631 |
| 14 | | 04'05" (+00'09") | 508 / 7140 |
| 15 | | 04'07" (+00'11") | 508 / 7648 |
| 16 | | 03'56" | 519 / 8168 |
| 17 | | 03'56" | 510 / 8678 |
| 18 | | 03'57" (+00'01") | 517 / 9196 |
| 19 | | 03'57" (+00'01") | 505 / 9701 |
| 20 | | 03'55" | 356 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'00" | 00:08'06" |
| 3 | 04'04" | 00:12'10" |
| 4 | 04'04" | 00:16'14" |
| 5 | 04'12" | 00:20'26" |
| 6 | 04'11" | 00:24'37" |
| 7 | 04'05" | 00:28'42" |
| 8 | 04'05" | 00:32'47" |
| 9 | 03'56" | 00:36'43" |
| 10 | 03'56" | 00:40'39" |
| 10.1 | 03'46" | 00:40'52" |
展開計圈分析
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