|  45.0 km | 06:24:00 | 08:32/km | 第103馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 06:24:00 | | 總名次 | 7 / 13 | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:11'32" (+03'22") | | 00:38'45" (+05'58") | | 00:40'42" (+07'55") | 01:33'50" (+25'40") | | 00:53'08" (+20'21") | | 00:33'26" (+00'39") | 01:08'10" | | 00:34'44" (+01'57") | | 00:48'07" (+15'20") | 01:30'58" (+22'48") | | 00:42'51" (+10'04") | | 00:46'28" (+13'41") | 00:00'00" | |
日期: 2018-01-13 06:06 - 總爬升: 838 m - 平均心率: 126 - 卡路里: 2066 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'59") | 1000 / 1000 | | 2 | | 07'56" (+02'06") | 1000 / 2000 | | 3 | | 05'54" (+00'04") | 1000 / 3000 | | 4 | | 05'59" (+00'09") | 1000 / 4000 | | 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 | | 7 | | 06'32" (+00'42") | 1000 / 7000 | | 8 | | 07'37" (+01'47") | 1000 / 8000 | | 9 | | 07'01" (+01'11") | 1000 / 9000 | | 10 | | 11'29" (+05'39") | 1000 / 10000 | | 11 | | 08'07" (+02'17") | 1000 / 11000 | | 12 | | 11'12" (+05'22") | 1000 / 12000 | | 13 | | 07'26" (+01'36") | 1000 / 13000 | | 14 | | 06'27" (+00'37") | 1000 / 14000 | | 15 | | 07'27" (+01'37") | 1000 / 15000 | | 16 | | 15'33" (+09'43") | 1000 / 16000 | | 17 | | 12'10" (+06'20") | 1000 / 17000 | | 18 | | 07'19" (+01'29") | 1000 / 18000 | | 19 | | 10'09" (+04'19") | 1000 / 19000 | | 20 | | 07'56" (+02'06") | 1000 / 20000 | | 21 | | 07'02" (+01'12") | 1000 / 21000 | | 22 | | 06'21" (+00'31") | 1000 / 22000 | | 23 | | 06'14" (+00'24") | 1000 / 23000 | | 24 | | 06'25" (+00'35") | 1000 / 24000 | | 25 | | 07'22" (+01'32") | 1000 / 25000 | | 26 | | 05'50" | 1000 / 26000 | | 27 | | 05'54" (+00'04") | 1000 / 27000 | | 28 | | 06'11" (+00'21") | 1000 / 28000 | | 29 | | 07'44" (+01'54") | 1000 / 29000 | | 30 | | 08'54" (+03'04") | 1000 / 30000 | | 31 | | 13'11" (+07'21") | 1000 / 31000 | | 32 | | 12'43" (+06'53") | 1000 / 32000 | | 33 | | 07'46" (+01'56") | 1000 / 33000 | | 34 | | 07'33" (+01'43") | 1000 / 34000 | | 35 | | 07'00" (+01'10") | 1000 / 35000 | | 36 | | 07'57" (+02'07") | 1000 / 36000 | | 37 | | 08'58" (+03'08") | 1000 / 37000 | | 38 | | 07'25" (+01'35") | 1000 / 38000 | | 39 | | 06'48" (+00'58") | 1000 / 39000 | | 40 | | 11'26" (+05'36") | 1000 / 40000 | | 41 | | 09'35" (+03'45") | 1000 / 41000 | | 42 | | 07'55" (+02'05") | 1000 / 42000 | | 43 | | 09'44" (+03'54") | 1000 / 43000 | | 44 | | 09'53" (+04'03") | 1000 / 44000 | | 45 | | 09'34" (+03'44") | 1000 / 45000 | | 46 | | 08'29" (+02'39") | 1000 / 46000 |
賽後評分: 開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 259.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'57" | 00:14'47" | | 3 | 05'55" | 00:20'42" | | 4 | 06'00" | 00:26'42" | | 5 | 06'05" | 00:32'47" | | 6 | 06'05" | 00:38'52" | | 7 | 06'32" | 00:45'24" | | 8 | 07'37" | 00:53'01" | | 9 | 07'01" | 01:00'02" | | 10 | 11'30" | 01:11'32" | | 11 | 08'07" | 01:19'39" | | 12 | 11'13" | 01:30'52" | | 13 | 07'26" | 01:38'18" | | 14 | 06'28" | 01:44'46" | | 15 | 07'28" | 01:52'14" | | 16 | 15'33" | 02:07'47" | | 17 | 12'10" | 02:19'57" | | 18 | 07'20" | 02:27'17" | | 19 | 10'09" | 02:37'26" | | 20 | 07'56" | 02:45'22" | | 21 | 07'03" | 02:52'25" | | 22 | 06'21" | 02:58'46" | | 23 | 06'15" | 03:05'01" | | 24 | 06'25" | 03:11'26" | | 25 | 07'22" | 03:18'48" | | 26 | 05'50" | 03:24'38" | | 27 | 05'55" | 03:30'33" | | 28 | 06'11" | 03:36'44" | | 29 | 07'45" | 03:44'29" | | 30 | 09'03" | 03:53'32" | | 31 | 13'03" | 04:06'35" | | 32 | 12'43" | 04:19'18" | | 33 | 07'47" | 04:27'05" | | 34 | 07'34" | 04:34'39" | | 35 | 07'00" | 04:41'39" | | 36 | 07'58" | 04:49'37" | | 37 | 08'59" | 04:58'36" | | 38 | 07'25" | 05:06'01" | | 39 | 06'48" | 05:12'49" | | 40 | 11'41" | 05:24'30" | | 41 | 09'21" | 05:33'51" | | 42 | 07'55" | 05:41'46" | | 43 | 09'44" | 05:51'30" | | 44 | 09'54" | 06:01'24" | | 45 | 09'34" | 06:10'58" | | 46 | 08'30" | 06:19'28" | | 46.6 | 08'15" | 06:24'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
