18.3 km | 01:30:35 | 04:56/km日期: 2018-01-12 20:14 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 52%
Pace: 04'08" / 04'07" / 04'06" / 04'03" / 04'02" / 06'30" / 04'01" / 03'57" / 03'59" / 03'59" / 05'46" / 03'58" / 03'51" / 03'41" / 03'52" / 06'02" / 08'33" / 06'14" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+02'07") | 3 / 5003 |
| 7 | | 22'26" (+18'42") | 133 / 5136 |
| 8 | | 03'57" (+00'13") | 1000 / 6136 |
| 9 | | 04'00" (+00'16") | 1000 / 7136 |
| 10 | | 03'59" (+00'15") | 1000 / 8136 |
| 11 | | 03'56" (+00'12") | 1000 / 9136 |
| 12 | | 03'58" (+00'14") | 1000 / 10136 |
| 13 | | 04'22" (+00'38") | 1 / 10138 |
| 14 | | 11'07" (+07'23") | 268 / 10407 |
| 15 | | 03'53" (+00'09") | 1000 / 11407 |
| 16 | | 03'55" (+00'11") | 1000 / 12407 |
| 17 | | 03'45" (+00'01") | 1000 / 13407 |
| 18 | | 03'44" | 1000 / 14407 |
| 19 | | 03'51" (+00'07") | 1000 / 15407 |
| 20 | | 08'49" (+05'05") | 1000 / 16407 |
| 21 | | 06'43" (+02'59") | 1000 / 17407 |
| 22 | | 10'29" (+06'45") | 909 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'07" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'03" | 00:16'24" |
| 5 | 04'02" | 00:20'26" |
| 6 | 06'30" | 00:26'56" |
| 7 | 04'01" | 00:30'57" |
| 8 | 03'57" | 00:34'54" |
| 9 | 03'59" | 00:38'53" |
| 10 | 03'59" | 00:42'52" |
| 11 | 05'46" | 00:48'38" |
| 12 | 03'58" | 00:52'36" |
| 13 | 03'51" | 00:56'27" |
| 14 | 03'41" | 01:00'08" |
| 15 | 03'52" | 01:04'00" |
| 16 | 06'02" | 01:10'02" |
| 17 | 08'33" | 01:18'35" |
| 18 | 06'14" | 01:24'49" |
| 18.3 | 18'13" | 01:30'36" |
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