20.0 km | 02:07:44 | 06:23/km日期: 2018-01-14 05:32 - 總爬升: 503 m - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'36" / 07'32" / 06'04" / 05'50" / 06'07" / 06'55" / 07'21" / 07'27" / 07'23" / 08'57" / 05'19" / 05'24" / 05'20" / 05'51" / 07'02" / 07'05" / 05'45" / 05'46" / 07'06" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 07'20" (+02'06") | 1000 / 7000 |
| 8 | | 07'27" (+02'13") | 1000 / 8000 |
| 9 | | 07'22" (+02'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 07'02" (+01'48") | 1000 / 15000 |
| 16 | | 07'05" (+01'51") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 06'35" (+01'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 06'27" (+01'13") | 8 / 20008 |
1月累積里程 :
181.16 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'32" | 00:15'08" |
| 3 | 06'04" | 00:21'12" |
| 4 | 05'50" | 00:27'02" |
| 5 | 06'07" | 00:33'09" |
| 6 | 06'55" | 00:40'04" |
| 7 | 07'21" | 00:47'25" |
| 8 | 07'27" | 00:54'52" |
| 9 | 07'23" | 01:02'15" |
| 10 | 08'57" | 01:11'12" |
| 11 | 05'19" | 01:16'31" |
| 12 | 05'24" | 01:21'55" |
| 13 | 05'20" | 01:27'15" |
| 14 | 05'51" | 01:33'06" |
| 15 | 07'02" | 01:40'08" |
| 16 | 07'05" | 01:47'13" |
| 17 | 05'45" | 01:52'58" |
| 18 | 05'46" | 01:58'44" |
| 19 | 07'06" | 02:05'50" |
| 20 | 05'30" | 02:11'20" |
| 20.0 | 06'00" | 02:11'23" |
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