16.1 km | 01:48:13 | 06:44/km日期: 2018-01-13 16:02 - 總爬升: 371 m - 平均心率: 165 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'34" / 07'30" / 05'28" / 05'27" / 06'35" / 07'25" / 07'02" / 07'52" / 06'10" / 05'40" / 05'48" / 06'52" / 07'32" / 07'16" / 05'54" / 07'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'06") | 1000 / 1000 |
| 2 | | 07'29" (+02'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" (+01'58") | 1000 / 6000 |
| 7 | | 07'02" (+01'36") | 1000 / 7000 |
| 8 | | 07'51" (+02'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+01'26") | 1000 / 12000 |
| 13 | | 07'31" (+02'05") | 1000 / 13000 |
| 14 | | 07'16" (+01'50") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 07'41" (+02'15") | 1000 / 16000 |
| 17 | | 06'33" (+01'07") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 05'28" | 00:20'32" |
| 4 | 05'27" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 07'25" | 00:39'59" |
| 7 | 07'02" | 00:47'01" |
| 8 | 07'52" | 00:54'53" |
| 9 | 06'10" | 01:01'03" |
| 10 | 05'40" | 01:06'43" |
| 11 | 05'48" | 01:12'31" |
| 12 | 06'52" | 01:19'23" |
| 13 | 07'32" | 01:26'55" |
| 14 | 07'16" | 01:34'11" |
| 15 | 05'54" | 01:40'05" |
| 16 | 07'46" | 01:47'51" |
| 16.1 | 05'26" | 01:48'14" |
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