12.3 km | 01:58:15 | 09:38/km日期: 2017-09-16 18:39 - 卡路里: 434 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'22" / 09'20" / 09'00" / 08'57" / 08'16" / 09'08" / 09'42" / 15'29" / 08'57" / 09'52" / 10'24" / 09'51" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'10") | 1000 / 1000 |
2 | | 09'19" (+01'03") | 1000 / 2000 |
3 | | 09'00" (+00'44") | 1000 / 3000 |
4 | | 08'56" (+00'40") | 1000 / 4000 |
5 | | 08'16" | 1000 / 5000 |
6 | | 09'07" (+00'51") | 1000 / 6000 |
7 | | 09'41" (+01'25") | 1000 / 7000 |
8 | | 12'37" (+04'21") | 1000 / 8000 |
9 | | 08'57" (+00'41") | 1000 / 9000 |
10 | | 09'51" (+01'35") | 1000 / 10000 |
11 | | 10'23" (+02'07") | 1000 / 11000 |
12 | | 09'51" (+01'35") | 1000 / 12000 |
13 | | 10'22" (+02'06") | 265 / 12265 |
9月累積里程 : 22.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'20" | 00:15'42" |
3 | 09'00" | 00:24'42" |
4 | 08'57" | 00:33'39" |
5 | 08'16" | 00:41'55" |
6 | 09'08" | 00:51'03" |
7 | 09'42" | 01:00'45" |
8 | 15'29" | 01:16'14" |
9 | 08'57" | 01:25'11" |
10 | 09'52" | 01:35'03" |
11 | 10'24" | 01:45'27" |
12 | 09'51" | 01:55'18" |
12.3 | 10'22" | 01:58'03" |