10.3 km | 01:10:01 | 06:45/km日期: 2018-01-14 09:17 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'56" / 06'39" / 06'28" / 06'26" / 06'33" / 07'09" / 06'43" / 06'56" / 07'11" / 07'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1564 / 1564 |
| 2 | | 06'29" (+00'06") | 1540 / 3105 |
| 3 | | 06'23" | 1565 / 4670 |
| 4 | | 07'04" (+00'41") | 1413 / 6083 |
| 5 | | 06'51" (+00'28") | 1459 / 7543 |
| 6 | | 07'04" (+00'41") | 1413 / 8956 |
| 7 | | 07'11" (+00'48") | 1391 / 10348 |
| 8 | | 06'40" (+00'17") | 3 / 10351 |
1月累積里程 :
121.75 km 
Saucony KINVARA 7 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'26" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 07'09" | 00:40'11" |
| 7 | 06'43" | 00:46'54" |
| 8 | 06'56" | 00:53'50" |
| 9 | 07'11" | 01:01'01" |
| 10 | 07'17" | 01:08'18" |
| 10.4 | 07'01" | 01:10'46" |
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