25.0 km | 02:38:18 | 06:19/km日期: 2018-01-06 17:09 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 1292 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91%
Pace: 05'54" / 06'14" / 06'05" / 06'19" / 06'32" / 06'17" / 06'41" / 06'59" / 06'37" / 06'18" / 05'28" / 06'19" / 06'37" / 06'21" / 06'41" / 06'40" / 06'20" / 07'20" / 06'27" / 06'15" / 06'15" / 05'52" / 05'58" / 06'07" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+01'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'31") | 1000 / 8000 |
| 9 | | 06'36" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+01'14") | 1000 / 15000 |
| 16 | | 06'40" (+01'13") | 1000 / 16000 |
| 17 | | 06'20" (+00'53") | 1000 / 17000 |
| 18 | | 07'19" (+01'52") | 1000 / 18000 |
| 19 | | 06'27" (+01'00") | 1000 / 19000 |
| 20 | | 06'14" (+00'47") | 1000 / 20000 |
| 21 | | 06'14" (+00'47") | 1000 / 21000 |
| 22 | | 05'52" (+00'25") | 1000 / 22000 |
| 23 | | 05'58" (+00'31") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 1000 / 24000 |
| 25 | | 05'29" (+00'02") | 1000 / 25000 |
| 26 | | 05'13" | 41 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'32" | 00:31'04" |
| 6 | 06'17" | 00:37'21" |
| 7 | 06'41" | 00:44'02" |
| 8 | 06'59" | 00:51'01" |
| 9 | 06'37" | 00:57'38" |
| 10 | 06'18" | 01:03'56" |
| 11 | 05'28" | 01:09'24" |
| 12 | 06'19" | 01:15'43" |
| 13 | 06'37" | 01:22'20" |
| 14 | 06'21" | 01:28'41" |
| 15 | 06'41" | 01:35'22" |
| 16 | 06'40" | 01:42'02" |
| 17 | 06'20" | 01:48'22" |
| 18 | 07'20" | 01:55'42" |
| 19 | 06'27" | 02:02'09" |
| 20 | 06'15" | 02:08'24" |
| 21 | 06'15" | 02:14'39" |
| 22 | 05'52" | 02:20'31" |
| 23 | 05'58" | 02:26'29" |
| 24 | 06'07" | 02:32'36" |
| 25 | 05'29" | 02:38'05" |
| 25.0 | 05'11" | 02:38'18" |
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