20.0 km | 01:58:36 | 05:55/km日期: 2018-01-13 06:34 - 總爬升: 352 m - 平均心率: 179 - 卡路里: 1320 Cal - 平均步頻: 192 - 溫度: 7°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'30" / 05'56" / 05'38" / 05'53" / 06'45" / 05'20" / 05'39" / 05'55" / 06'02" / 05'39" / 05'59" / 08'06" / 05'39" / 06'22" / 06'38" / 05'32" / 05'32" / 05'33" / 05'21" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'24") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 06'37" (+01'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 06'38" (+01'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'37") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 06'45" | 00:30'42" |
| 6 | 05'20" | 00:36'02" |
| 7 | 05'39" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 06'02" | 00:53'38" |
| 10 | 05'39" | 00:59'17" |
| 11 | 05'59" | 01:05'16" |
| 12 | 08'06" | 01:13'22" |
| 13 | 05'39" | 01:19'01" |
| 14 | 06'22" | 01:25'23" |
| 15 | 06'38" | 01:32'01" |
| 16 | 05'32" | 01:37'33" |
| 17 | 05'32" | 01:43'05" |
| 18 | 05'33" | 01:48'38" |
| 19 | 05'21" | 01:53'59" |
| 20 | 06'39" | 02:00'38" |
| 20.0 | 05'53" | 02:00'43" |
留言 
展開計圈分析
