15.1 km | 01:11:11 | 04:43/km日期: 2014-01-03 18:50 - 地點: 台江大道&安中路 - 天氣: 涼~~ - 平均心率: 164 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'01" / 04'49" / 04'52" / 04'44" / 04'46" / 04'49" / 04'42" / 04'44" / 04'34" / 04'42" / 04'42" / 04'46" / 04'44" / 04'33" / 04'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1001 / 1001 |
| 2 | | 04'49" (+00'33") | 999 / 2001 |
| 3 | | 04'51" (+00'35") | 1008 / 3009 |
| 4 | | 04'43" (+00'27") | 1001 / 4011 |
| 5 | | 04'46" (+00'30") | 992 / 5004 |
| 6 | | 04'49" (+00'33") | 1006 / 6010 |
| 7 | | 04'41" (+00'25") | 1000 / 7011 |
| 8 | | 04'44" (+00'28") | 1004 / 8016 |
| 9 | | 04'33" (+00'17") | 1007 / 9024 |
| 10 | | 04'40" (+00'24") | 997 / 10021 |
| 11 | | 04'42" (+00'26") | 998 / 11019 |
| 12 | | 04'45" (+00'29") | 1001 / 12021 |
| 13 | | 04'44" (+00'28") | 999 / 13020 |
| 14 | | 04'32" (+00'16") | 1002 / 14022 |
| 15 | | 04'16" | 1009 / 15032 |
| 16 | | 04'47" (+00'31") | 69 / 15101 |
2014年第一次訓練遲至1/3才啟動,今年的目標我想除了全馬4小時內,半馬95分完成外,降低跑步的平均心率更是首要課題,當然也希望每次的比賽都能夠無傷完賽
加油囉!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'44" | 00:19'26" |
| 5 | 04'46" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'42" | 00:33'43" |
| 8 | 04'44" | 00:38'27" |
| 9 | 04'34" | 00:43'01" |
| 10 | 04'42" | 00:47'43" |
| 11 | 04'42" | 00:52'25" |
| 12 | 04'46" | 00:57'11" |
| 13 | 04'44" | 01:01'55" |
| 14 | 04'33" | 01:06'28" |
| 15 | 04'17" | 01:10'45" |
| 15.1 | 07'06" | 01:11'11" |
展開計圈分析
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