13.2 km | 01:04:10 | 04:52/km日期: 2013-12-31 05:51 - 地點: 台江大道&安中路 - 天氣: 冷~~~ - 平均心率: 162 - 卡路里: 949 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'26" / 05'05" / 04'58" / 04'52" / 04'50" / 04'45" / 04'46" / 04'56" / 04'45" / 04'49" / 04'41" / 04'46" / 04'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 980 / 980 |
| 2 | | 05'05" (+00'23") | 1008 / 1989 |
| 3 | | 04'56" (+00'14") | 1002 / 2991 |
| 4 | | 04'52" (+00'10") | 997 / 3989 |
| 5 | | 04'50" (+00'08") | 999 / 4989 |
| 6 | | 04'44" (+00'02") | 994 / 5983 |
| 7 | | 04'47" (+00'05") | 1004 / 6987 |
| 8 | | 04'56" (+00'14") | 1005 / 7993 |
| 9 | | 04'44" (+00'02") | 1003 / 8996 |
| 10 | | 04'47" (+00'05") | 1000 / 9997 |
| 11 | | 04'42" | 1004 / 11001 |
| 12 | | 04'43" (+00'01") | 997 / 11999 |
| 13 | | 04'42" | 1013 / 13013 |
| 14 | | 04'49" (+00'07") | 165 / 13179 |
2013的最後一天了,就用晨跑13k來做為完美的end吧!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 151.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 04'56" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 04'49" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 04'46" | 00:58'39" |
| 13 | 04'41" | 01:03'20" |
| 13.2 | 04'57" | 01:04'10" |
展開計圈分析
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