10.0 km | 00:50:26 | 05:02/km日期: 2018-01-12 06:47 - 平均心率: 181 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 39%
Pace: 05'17" / 05'06" / 05'05" / 04'51" / 05'03" / 05'16" / 05'10" / 05'00" / 04'45" / 485'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 75.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 05'16" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'00" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10.0 | 04'48" | 00:50'24" |
展開計圈分析
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