12.3 km | 01:20:52 | 06:35/km日期: 2018-01-14 06:53 - 地點: 高樹 - 天氣: 晴朗 - 卡路里: 769 Cal - 總步數: 14360 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'31" / 06'55" / 06'35" / 06'23" / 06'17" / 06'20" / 06'15" / 06'17" / 06'29" / 06'43" / 06'32" / 06'29" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'14") | 1005 / 1005 | 176 / 75 |
2 | | 06'50" (+00'36") | 1010 / 2015 | 178 / 81 |
3 | | 06'33" (+00'19") | 1004 / 3019 | 178 / 85 |
4 | | 06'22" (+00'08") | 1002 / 4022 | 177 / 88 |
5 | | 06'18" (+00'04") | 1004 / 5026 | 179 / 88 |
6 | | 06'16" (+00'02") | 1002 / 6029 | 179 / 88 |
7 | | 06'14" | 1000 / 7029 | 180 / 88 |
8 | | 06'20" (+00'06") | 1000 / 8029 | 179 / 87 |
9 | | 06'28" (+00'14") | 1003 / 9032 | 175 / 87 |
10 | | 06'41" (+00'27") | 1004 / 10037 | 177 / 84 |
11 | | 06'30" (+00'16") | 1004 / 11042 | 176 / 87 |
12 | | 06'28" (+00'14") | 1001 / 12043 | 179 / 86 |
13 | | 07'28" (+01'14") | 271 / 12315 | 156 / 85 |
1月累積里程 :
98.77 km Nike Run Easy 累積 :
358.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'55" | 00:14'26" |
3 | 06'35" | 00:21'01" |
4 | 06'23" | 00:27'24" |
5 | 06'17" | 00:33'41" |
6 | 06'20" | 00:40'01" |
7 | 06'15" | 00:46'16" |
8 | 06'17" | 00:52'33" |
9 | 06'29" | 00:59'02" |
10 | 06'43" | 01:05'45" |
11 | 06'32" | 01:12'17" |
12 | 06'29" | 01:18'46" |
12.3 | 07'43" | 01:20'52" |