28.7 km | 03:54:30 | 08:10/km日期: 2018-01-14 07:00 - 總爬升: 677 m - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 08'31" / 07'15" / 07'19" / 10'28" / 07'25" / 07'21" / 09'39" / 09'31" / 09'27" / 43'57" / 16'23" / 07'35" / 07'05" / 07'06" / 06'21" / 06'15" / 09'02" / 32'15" / 07'19" / 09'10" / 07'07" / 06'37" / 06'29" / 06'30" / 08'52" / 07'32" / 07'13" / 08'34" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'17") | 1000 / 1000 |
2 | | 07'14" (+01'00") | 1000 / 2000 |
3 | | 07'19" (+01'05") | 1000 / 3000 |
4 | | 10'27" (+04'13") | 1000 / 4000 |
5 | | 07'24" (+01'10") | 1000 / 5000 |
6 | | 07'21" (+01'07") | 1000 / 6000 |
7 | | 09'38" (+03'24") | 1000 / 7000 |
8 | | 09'31" (+03'17") | 1000 / 8000 |
9 | | 09'27" (+03'13") | 1000 / 9000 |
10 | | 10'35" (+04'21") | 1000 / 10000 |
11 | | 09'17" (+03'03") | 1000 / 11000 |
12 | | 07'34" (+01'20") | 1000 / 12000 |
13 | | 07'04" (+00'50") | 1000 / 13000 |
14 | | 07'06" (+00'52") | 1000 / 14000 |
15 | | 06'21" (+00'07") | 1000 / 15000 |
16 | | 06'14" | 1000 / 16000 |
17 | | 09'02" (+02'48") | 1000 / 17000 |
18 | | 13'18" (+07'04") | 1000 / 18000 |
19 | | 07'19" (+01'05") | 1000 / 19000 |
20 | | 09'11" (+02'57") | 1000 / 20000 |
21 | | 07'05" (+00'51") | 1000 / 21000 |
22 | | 06'37" (+00'23") | 1000 / 22000 |
23 | | 06'28" (+00'14") | 1000 / 23000 |
24 | | 06'30" (+00'16") | 1000 / 24000 |
25 | | 08'51" (+02'37") | 1000 / 25000 |
26 | | 07'32" (+01'18") | 1000 / 26000 |
27 | | 07'12" (+00'58") | 1000 / 27000 |
28 | | 08'34" (+02'20") | 1000 / 28000 |
29 | | 07'57" (+01'43") | 703 / 28703 |
原本和孩子的爹只準備跑半馬,沒想到,到大山背遇到淇哥菊姊夫婦,還有多哥,淇哥菊姊熱心邀約去家裡坐坐,就這樣,差點30了....哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'15" | 00:15'46" |
3 | 07'19" | 00:23'05" |
4 | 10'28" | 00:33'33" |
5 | 07'25" | 00:40'58" |
6 | 07'21" | 00:48'19" |
7 | 09'39" | 00:57'58" |
8 | 09'31" | 01:07'29" |
9 | 09'27" | 01:16'56" |
10 | 43'57" | 02:00'53" |
11 | 16'23" | 02:17'16" |
12 | 07'35" | 02:24'51" |
13 | 07'05" | 02:31'56" |
14 | 07'06" | 02:39'02" |
15 | 06'21" | 02:45'23" |
16 | 06'15" | 02:51'38" |
17 | 09'02" | 03:00'40" |
18 | 32'15" | 03:32'55" |
19 | 07'19" | 03:40'14" |
20 | 09'10" | 03:49'24" |
21 | 07'07" | 03:56'31" |
22 | 06'37" | 04:03'08" |
23 | 06'29" | 04:09'37" |
24 | 06'30" | 04:16'07" |
25 | 08'52" | 04:24'59" |
26 | 07'32" | 04:32'31" |
27 | 07'13" | 04:39'44" |
28 | 08'34" | 04:48'18" |
28.7 | 07'57" | 04:53'54" |