21.0 km | 02:12:20 | 06:18/km日期: 2018-01-14 06:32 - 平均心率: 123 - 卡路里: 1134 Cal - 總步數: 26292 - 平均步頻: 198 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'58" / 06'51" / 06'21" / 06'09" / 06'17" / 06'16" / 06'19" / 05'56" / 06'13" / 06'34" / 06'29" / 05'58" / 05'54" / 05'52" / 06'21" / 05'59" / 06'02" / 06'22" / 06'22" / 06'33" / 06'17" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'07") | 1002 / 1002 | 196 / 73 |
| 2 | | 06'47" (+00'57") | 1007 / 2010 | 200 / 73 |
| 3 | | 06'21" (+00'31") | 1008 / 3019 | 200 / 78 |
| 4 | | 06'03" (+00'13") | 1004 / 4023 | 199 / 82 |
| 5 | | 06'22" (+00'32") | 1006 / 5029 | 199 / 78 |
| 6 | | 06'11" (+00'21") | 1000 / 6030 | 205 / 78 |
| 7 | | 06'19" (+00'29") | 1003 / 7034 | 200 / 78 |
| 8 | | 05'53" (+00'03") | 1006 / 8041 | 206 / 82 |
| 9 | | 06'12" (+00'22") | 1001 / 9042 | 198 / 81 |
| 10 | | 06'36" (+00'46") | 1001 / 10044 | 197 / 76 |
| 11 | | 06'28" (+00'38") | 1005 / 11049 | 196 / 78 |
| 12 | | 05'55" (+00'05") | 1003 / 12053 | 197 / 85 |
| 13 | | 05'53" (+00'03") | 1008 / 13061 | 200 / 84 |
| 14 | | 05'50" | 1000 / 14061 | 198 / 86 |
| 15 | | 06'19" (+00'29") | 1008 / 15070 | 199 / 79 |
| 16 | | 05'58" (+00'08") | 1001 / 16071 | 198 / 84 |
| 17 | | 05'58" (+00'08") | 1000 / 17072 | 199 / 83 |
| 18 | | 06'25" (+00'35") | 1000 / 18072 | 194 / 79 |
| 19 | | 06'29" (+00'39") | 1002 / 19075 | 196 / 78 |
| 20 | | 06'27" (+00'37") | 1001 / 20077 | 198 / 78 |
| 21 | | 06'13" (+00'23") | 1003 / 21081 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
1月累積里程 : 94.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'21" | 00:20'10" |
| 4 | 06'09" | 00:26'19" |
| 5 | 06'17" | 00:32'36" |
| 6 | 06'16" | 00:38'52" |
| 7 | 06'19" | 00:45'11" |
| 8 | 05'56" | 00:51'07" |
| 9 | 06'13" | 00:57'20" |
| 10 | 06'34" | 01:03'54" |
| 11 | 06'29" | 01:10'23" |
| 12 | 05'58" | 01:16'21" |
| 13 | 05'54" | 01:22'15" |
| 14 | 05'52" | 01:28'07" |
| 15 | 06'21" | 01:34'28" |
| 16 | 05'59" | 01:40'27" |
| 17 | 06'02" | 01:46'29" |
| 18 | 06'22" | 01:52'51" |
| 19 | 06'22" | 01:59'13" |
| 20 | 06'33" | 02:05'46" |
| 21 | 06'17" | 02:12'03" |
| 21.0 | 72'38" | 02:12'20" |
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