21.0 km | 02:01:40 | 05:47/km日期: 2018-01-13 11:16 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 54%
Pace: 05'55" / 05'56" / 05'48" / 05'51" / 05'47" / 05'46" / 11'38" / 05'50" / 05'56" / 05'52" / 05'30" / 17'52" / 05'11" / 05'09" / 05'05" / 05'32" / 16'21" / 06'44" / 06'27" / 06'22" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 06'43" (+01'38") | 1000 / 18000 |
| 19 | | 06'26" (+01'21") | 1000 / 19000 |
| 20 | | 06'22" (+01'17") | 1000 / 20000 |
| 21 | | 06'49" (+01'44") | 1000 / 21000 |
| 22 | | 04'10" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 143.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 11'38" | 00:46'41" |
| 8 | 05'50" | 00:52'31" |
| 9 | 05'56" | 00:58'27" |
| 10 | 05'52" | 01:04'19" |
| 11 | 05'30" | 01:09'49" |
| 12 | 17'52" | 01:27'41" |
| 13 | 05'11" | 01:32'52" |
| 14 | 05'09" | 01:38'01" |
| 15 | 05'05" | 01:43'06" |
| 16 | 05'32" | 01:48'38" |
| 17 | 16'21" | 02:04'59" |
| 18 | 06'44" | 02:11'43" |
| 19 | 06'27" | 02:18'10" |
| 20 | 06'22" | 02:24'32" |
| 21 | 06'49" | 02:31'21" |
| 21.0 | 04'07" | 02:31'30" |
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