12.5 km | 01:47:14 | 08:35/km日期: 2018-01-13 06:03 - 總爬升: 135 m - 平均心率: 156 - 卡路里: 1245 Cal - 平均步頻: 156 - 溫度: 5°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'05" / 05'53" / 05'42" / 15'23" / 07'23" / 08'40" / 09'55" / 08'32" / 08'34" / 09'05" / 07'55" / 09'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 15'23" (+09'41") | 1000 / 4000 |
| 5 | | 07'22" (+01'40") | 1000 / 5000 |
| 6 | | 08'39" (+02'57") | 1000 / 6000 |
| 7 | | 09'55" (+04'13") | 1000 / 7000 |
| 8 | | 08'31" (+02'49") | 1000 / 8000 |
| 9 | | 08'34" (+02'52") | 1000 / 9000 |
| 10 | | 09'04" (+03'22") | 1000 / 10000 |
| 11 | | 07'55" (+02'13") | 1000 / 11000 |
| 12 | | 09'13" (+03'31") | 1000 / 12000 |
| 13 | | 10'23" (+04'41") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 15'23" | 00:33'03" |
| 5 | 07'23" | 00:40'26" |
| 6 | 08'40" | 00:49'06" |
| 7 | 09'55" | 00:59'01" |
| 8 | 08'32" | 01:07'33" |
| 9 | 08'34" | 01:16'07" |
| 10 | 09'05" | 01:25'12" |
| 11 | 07'55" | 01:33'07" |
| 12 | 09'13" | 01:42'20" |
| 12.5 | 10'23" | 01:47'15" |
留言 
展開計圈分析
