12.0 km | 01:01:38 | 05:07/km日期: 2018-01-15 09:18 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 06'09" / 05'13" / 05'15" / 05'13" / 05'06" / 05'35" / 05'08" / 04'56" / 04'59" / 04'57" / 04'52" / 04'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+01'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 252.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'13" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 04'56" | 00:42'35" |
| 9 | 04'59" | 00:47'34" |
| 10 | 04'57" | 00:52'31" |
| 11 | 04'52" | 00:57'23" |
| 12 | 04'57" | 01:02'20" |
| 12.0 | 05'50" | 01:02'24" |
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