16.0 km | 01:28:23 | 05:30/km日期: 2018-01-14 15:32 - 平均心率: 142 - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'50" / 05'41" / 05'30" / 05'20" / 05'20" / 05'25" / 05'28" / 05'26" / 05'26" / 05'22" / 05'21" / 05'24" / 05'28" / 05'21" / 05'24" / 05'27" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'31") | 993 / 993 |
2 | | 05'40" (+00'21") | 1000 / 1993 |
3 | | 05'30" (+00'11") | 998 / 2992 |
4 | | 05'20" (+00'01") | 1001 / 3994 |
5 | | 05'19" | 997 / 4992 |
6 | | 05'25" (+00'06") | 1002 / 5994 |
7 | | 05'27" (+00'08") | 1000 / 6994 |
8 | | 05'25" (+00'06") | 997 / 7991 |
9 | | 05'25" (+00'06") | 1001 / 8992 |
10 | | 05'22" (+00'03") | 1002 / 9994 |
11 | | 05'20" (+00'01") | 998 / 10993 |
12 | | 05'24" (+00'05") | 998 / 11991 |
13 | | 05'27" (+00'08") | 1002 / 12994 |
14 | | 05'22" (+00'03") | 999 / 13993 |
15 | | 05'23" (+00'04") | 1001 / 14994 |
16 | | 05'25" (+00'06") | 999 / 15994 |
17 | | 06'27" (+01'08") | 33 / 16027 |
18 | | 00'00" | 0 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
350.08 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'41" | 00:12'31" |
3 | 05'30" | 00:18'01" |
4 | 05'20" | 00:23'21" |
5 | 05'20" | 00:28'41" |
6 | 05'25" | 00:34'06" |
7 | 05'28" | 00:39'34" |
8 | 05'26" | 00:45'00" |
9 | 05'26" | 00:50'26" |
10 | 05'22" | 00:55'48" |
11 | 05'21" | 01:01'09" |
12 | 05'24" | 01:06'33" |
13 | 05'28" | 01:12'01" |
14 | 05'21" | 01:17'22" |
15 | 05'24" | 01:22'46" |
16 | 05'27" | 01:28'13" |
16.0 | 04'50" | 01:28'21" |