36.4 km | 05:35:31 | 09:13/km日期: 2018-01-14 06:37 - 總爬升: 452 m - 平均心率: 140 - 卡路里: 2294 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'54" / 10'22" / 07'54" / 10'08" / 08'45" / 08'31" / 10'45" / 06'57" / 08'38" / 07'46" / 13'10" / 06'34" / 06'33" / 06'44" / 06'56" / 13'21" / 20'30" / 188'24" / 05'58" / 91'20" / 14'04" / 10'28" / 07'25" / 40'39" / 08'24" / 06'39" / 04'41" / 11'11" / 08'49" / 08'12" / 07'26" / 11'13" / 07'29" / 11'04" / 07'35" / 10'44" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'33") | 1000 / 1000 |
| 2 | | 10'22" (+05'41") | 1000 / 2000 |
| 3 | | 07'54" (+03'13") | 1000 / 3000 |
| 4 | | 10'07" (+05'26") | 1000 / 4000 |
| 5 | | 08'45" (+04'04") | 1000 / 5000 |
| 6 | | 08'30" (+03'49") | 1000 / 6000 |
| 7 | | 10'44" (+06'03") | 1000 / 7000 |
| 8 | | 06'57" (+02'16") | 1000 / 8000 |
| 9 | | 08'37" (+03'56") | 1000 / 9000 |
| 10 | | 07'45" (+03'04") | 1000 / 10000 |
| 11 | | 13'10" (+08'29") | 1000 / 11000 |
| 12 | | 06'34" (+01'53") | 1000 / 12000 |
| 13 | | 06'32" (+01'51") | 1000 / 13000 |
| 14 | | 06'44" (+02'03") | 1000 / 14000 |
| 15 | | 06'55" (+02'14") | 1000 / 15000 |
| 16 | | 13'21" (+08'40") | 1000 / 16000 |
| 17 | | 15'18" (+10'37") | 1000 / 17000 |
| 18 | | 10'08" (+05'27") | 1000 / 18000 |
| 19 | | 05'58" (+01'17") | 1000 / 19000 |
| 20 | | 12'01" (+07'20") | 1000 / 20000 |
| 21 | | 14'04" (+09'23") | 1000 / 21000 |
| 22 | | 10'27" (+05'46") | 1000 / 22000 |
| 23 | | 07'25" (+02'44") | 1000 / 23000 |
| 24 | | 11'33" (+06'52") | 1000 / 24000 |
| 25 | | 08'23" (+03'42") | 1000 / 25000 |
| 26 | | 06'38" (+01'57") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 11'10" (+06'29") | 1000 / 28000 |
| 29 | | 08'49" (+04'08") | 1000 / 29000 |
| 30 | | 08'12" (+03'31") | 1000 / 30000 |
| 31 | | 07'26" (+02'45") | 1000 / 31000 |
| 32 | | 11'12" (+06'31") | 1000 / 32000 |
| 33 | | 07'29" (+02'48") | 1000 / 33000 |
| 34 | | 11'03" (+06'22") | 1000 / 34000 |
| 35 | | 07'34" (+02'53") | 1000 / 35000 |
| 36 | | 10'44" (+06'03") | 1000 / 36000 |
| 37 | | 12'01" (+07'20") | 400 / 36400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'22" | 00:17'16" |
| 3 | 07'54" | 00:25'10" |
| 4 | 10'08" | 00:35'18" |
| 5 | 08'45" | 00:44'03" |
| 6 | 08'31" | 00:52'34" |
| 7 | 10'45" | 01:03'19" |
| 8 | 06'57" | 01:10'16" |
| 9 | 08'38" | 01:18'54" |
| 10 | 07'46" | 01:26'40" |
| 11 | 13'10" | 01:39'50" |
| 12 | 06'34" | 01:46'24" |
| 13 | 06'33" | 01:52'57" |
| 14 | 06'44" | 01:59'41" |
| 15 | 06'56" | 02:06'37" |
| 16 | 13'21" | 02:19'58" |
| 17 | 20'30" | 02:40'28" |
| 18 | 188'24" | 05:48'52" |
| 19 | 05'58" | 05:54'50" |
| 20 | 91'20" | 07:26'10" |
| 21 | 14'04" | 07:40'14" |
| 22 | 10'28" | 07:50'42" |
| 23 | 07'25" | 07:58'07" |
| 24 | 40'39" | 08:38'46" |
| 25 | 08'24" | 08:47'10" |
| 26 | 06'39" | 08:53'49" |
| 27 | 04'41" | 08:58'30" |
| 28 | 11'11" | 09:09'41" |
| 29 | 08'49" | 09:18'30" |
| 30 | 08'12" | 09:26'42" |
| 31 | 07'26" | 09:34'08" |
| 32 | 11'13" | 09:45'21" |
| 33 | 07'29" | 09:52'50" |
| 34 | 11'04" | 10:03'54" |
| 35 | 07'35" | 10:11'29" |
| 36 | 10'44" | 10:22'13" |
| 36.4 | 12'02" | 10:27'02" |
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