11.6 km | 00:58:32 | 05:03/km日期: 2018-01-02 19:41 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'28" / 05'11" / 05'25" / 05'04" / 05'00" / 04'52" / 04'53" / 04'56" / 04'55" / 04'46" / 04'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 269 / 10269 |
| 12 | | 05'01" (+00'18") | 1000 / 11269 |
| 13 | | 05'39" (+00'56") | 306 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 86.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 04'53" | 00:35'53" |
| 8 | 04'56" | 00:40'49" |
| 9 | 04'55" | 00:45'44" |
| 10 | 04'46" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 11.6 | 05'31" | 00:58'32" |
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