19.6 km | 01:36:28 | 04:55/km日期: 2018-01-10 20:17 - 總爬升: 306 m - 平均心率: 116 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'30" / 14'38" / 06'29" / 08'10" / 03'36" / 03'19" / 03'11" / 04'51" / 03'47" / 03'47" / 02'47" / 04'35" / 02'54" / 04'26" / 03'00" / 02'49" / 04'16" / 03'19" / 04'49" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'43") | 1000 / 1000 |
2 | | 14'38" (+11'52") | 1000 / 2000 |
3 | | 06'28" (+03'42") | 1000 / 3000 |
4 | | 08'10" (+05'24") | 1000 / 4000 |
5 | | 03'36" (+00'50") | 1000 / 5000 |
6 | | 03'19" (+00'33") | 1000 / 6000 |
7 | | 03'10" (+00'24") | 1000 / 7000 |
8 | | 04'51" (+02'05") | 1000 / 8000 |
9 | | 03'46" (+01'00") | 1000 / 9000 |
10 | | 03'47" (+01'01") | 1000 / 10000 |
11 | | 02'46" | 1000 / 11000 |
12 | | 04'35" (+01'49") | 1000 / 12000 |
13 | | 02'54" (+00'08") | 1000 / 13000 |
14 | | 04'26" (+01'40") | 1000 / 14000 |
15 | | 02'58" (+00'12") | 1000 / 15000 |
16 | | 02'50" (+00'04") | 1000 / 16000 |
17 | | 04'15" (+01'29") | 1000 / 17000 |
18 | | 03'18" (+00'32") | 1000 / 18000 |
19 | | 04'49" (+02'03") | 1000 / 19000 |
20 | | 08'41" (+05'55") | 604 / 19604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 52.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 14'38" | 00:21'08" |
3 | 06'29" | 00:27'37" |
4 | 08'10" | 00:35'47" |
5 | 03'36" | 00:39'23" |
6 | 03'19" | 00:42'42" |
7 | 03'11" | 00:45'53" |
8 | 04'51" | 00:50'44" |
9 | 03'47" | 00:54'31" |
10 | 03'47" | 00:58'18" |
11 | 02'47" | 01:01'05" |
12 | 04'35" | 01:05'40" |
13 | 02'54" | 01:08'34" |
14 | 04'26" | 01:13'00" |
15 | 03'00" | 01:16'00" |
16 | 02'49" | 01:18'49" |
17 | 04'16" | 01:23'05" |
18 | 03'19" | 01:26'24" |
19 | 04'49" | 01:31'13" |
19.6 | 08'42" | 01:36'29" |