24.0 km | 02:21:47 | 05:54/km日期: 2018-01-13 08:16 - 總爬升: 617 m - 平均心率: 146 - 卡路里: 1352 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'35" / 06'43" / 05'13" / 05'01" / 05'28" / 06'17" / 07'00" / 06'45" / 06'56" / 06'22" / 05'45" / 07'05" / 05'09" / 05'01" / 08'48" / 04'37" / 04'50" / 05'22" / 04'56" / 05'17" / 06'07" / 05'48" / 05'10" / 05'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+02'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+01'39") | 1000 / 6000 |
| 7 | | 06'59" (+02'22") | 1000 / 7000 |
| 8 | | 06'45" (+02'08") | 1000 / 8000 |
| 9 | | 06'55" (+02'18") | 1000 / 9000 |
| 10 | | 06'21" (+01'44") | 1000 / 10000 |
| 11 | | 05'44" (+01'07") | 1000 / 11000 |
| 12 | | 07'05" (+02'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 08'47" (+04'10") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'44") | 1000 / 18000 |
| 19 | | 04'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'39") | 1000 / 20000 |
| 21 | | 06'07" (+01'30") | 1000 / 21000 |
| 22 | | 05'47" (+01'10") | 1000 / 22000 |
| 23 | | 05'10" (+00'33") | 1000 / 23000 |
| 24 | | 05'22" (+00'45") | 1000 / 24000 |
| 25 | | 06'38" (+02'01") | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 05'13" | 00:18'31" |
| 4 | 05'01" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 06'17" | 00:35'17" |
| 7 | 07'00" | 00:42'17" |
| 8 | 06'45" | 00:49'02" |
| 9 | 06'56" | 00:55'58" |
| 10 | 06'22" | 01:02'20" |
| 11 | 05'45" | 01:08'05" |
| 12 | 07'05" | 01:15'10" |
| 13 | 05'09" | 01:20'19" |
| 14 | 05'01" | 01:25'20" |
| 15 | 08'48" | 01:34'08" |
| 16 | 04'37" | 01:38'45" |
| 17 | 04'50" | 01:43'35" |
| 18 | 05'22" | 01:48'57" |
| 19 | 04'56" | 01:53'53" |
| 20 | 05'17" | 01:59'10" |
| 21 | 06'07" | 02:05'17" |
| 22 | 05'48" | 02:11'05" |
| 23 | 05'10" | 02:16'15" |
| 24 | 05'23" | 02:21'38" |
| 24.0 | 07'06" | 02:21'48" |
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