7.6 km | 00:54:35 | 07:11/kmๆฅๆ: 2018-01-15 06:11 - ๅนณๅๅฟ็: 121 - ๅก่ทฏ้: 409 Cal - ็ธฝๆญฅๆธ: 10028 - ๅนณๅๆญฅ้ ป: 183 - ๅนณๅๆญฅๅน
: 75 cm - ๆบซๅบฆ: 14°C - ๆฟๅบฆ: 75% - PM2.5: ่ฏๅฅฝ(11)
Pace: 10'47" / 06'38" / 06'37" / 06'19" / 06'26" / 06'24" / 06'55" / 07'34" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 10'46" (+04'29") | 1001 / 1001 | 184 / 50 |
2 | | 06'43" (+00'26") | 1006 / 2008 | 185 / 80 |
3 | | 06'36" (+00'19") | 1002 / 3010 | 184 / 82 |
4 | | 06'17" | 1000 / 4011 | 183 / 86 |
5 | | 06'37" (+00'20") | 1002 / 5013 | 181 / 83 |
6 | | 06'38" (+00'21") | 1000 / 6014 | 183 / 82 |
7 | | 06'52" (+00'35") | 1001 / 7015 | 185 / 78 |
8 | | 06'40" (+00'23") | 592 / 7607 | 180 / 83 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 10'47" | 00:10'47" |
2 | 06'38" | 00:17'25" |
3 | 06'37" | 00:24'02" |
4 | 06'19" | 00:30'21" |
5 | 06'26" | 00:36'47" |
6 | 06'24" | 00:43'11" |
7 | 06'55" | 00:50'06" |
7.6 | 07'34" | 00:54'35" |