30.4 km | 08:07:57 | 16:02/km日期: 2018-01-13 08:20 - 總爬升: 1626 m - 卡路里: 1810 Cal - 平均步頻: 128 - 溫度: 8°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 08'42" / 17'06" / 12'10" / 14'24" / 14'13" / 10'23" / 07'32" / 10'05" / 09'36" / 07'44" / 24'16" / 11'55" / 11'35" / 12'35" / 14'05" / 19'52" / 20'04" / 17'49" / 22'01" / 19'33" / 18'40" / 26'41" / 40'41" / 00'19" / 41'03" / 24'58" / 09'52" / 11'18" / 13'35" / 10'36" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'10") | 1000 / 1000 |
| 2 | | 17'06" (+09'35") | 1000 / 2000 |
| 3 | | 12'09" (+04'38") | 1000 / 3000 |
| 4 | | 14'24" (+06'53") | 1000 / 4000 |
| 5 | | 14'13" (+06'42") | 1000 / 5000 |
| 6 | | 10'22" (+02'51") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 10'05" (+02'34") | 1000 / 8000 |
| 9 | | 09'35" (+02'04") | 1000 / 9000 |
| 10 | | 07'44" (+00'13") | 1000 / 10000 |
| 11 | | 24'15" (+16'44") | 1000 / 11000 |
| 12 | | 11'55" (+04'24") | 1000 / 12000 |
| 13 | | 11'34" (+04'03") | 1000 / 13000 |
| 14 | | 12'34" (+05'03") | 1000 / 14000 |
| 15 | | 14'05" (+06'34") | 1000 / 15000 |
| 16 | | 13'24" (+05'53") | 1000 / 16000 |
| 17 | | 23'48" (+16'17") | 1000 / 17000 |
| 18 | | 19'37" (+12'06") | 1000 / 18000 |
| 19 | | 22'55" (+15'24") | 1000 / 19000 |
| 20 | | 19'33" (+12'02") | 1000 / 20000 |
| 21 | | 18'38" (+11'07") | 1000 / 21000 |
| 22 | | 26'43" (+19'12") | 1000 / 22000 |
| 23 | | 24'12" (+16'41") | 1000 / 23000 |
| 24 | | 15'31" (+08'00") | 1000 / 24000 |
| 25 | | 42'18" (+34'47") | 1000 / 25000 |
| 26 | | 24'57" (+17'26") | 1000 / 26000 |
| 27 | | 09'52" (+02'21") | 1000 / 27000 |
| 28 | | 11'17" (+03'46") | 1000 / 28000 |
| 29 | | 13'34" (+06'03") | 1000 / 29000 |
| 30 | | 10'35" (+03'04") | 1000 / 30000 |
| 31 | | 11'15" (+03'44") | 407 / 30407 |
1月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 17'06" | 00:25'48" |
| 3 | 12'10" | 00:37'58" |
| 4 | 14'24" | 00:52'22" |
| 5 | 14'13" | 01:06'35" |
| 6 | 10'23" | 01:16'58" |
| 7 | 07'32" | 01:24'30" |
| 8 | 10'05" | 01:34'35" |
| 9 | 09'36" | 01:44'11" |
| 10 | 07'44" | 01:51'55" |
| 11 | 24'16" | 02:16'11" |
| 12 | 11'55" | 02:28'06" |
| 13 | 11'35" | 02:39'41" |
| 14 | 12'35" | 02:52'16" |
| 15 | 14'05" | 03:06'21" |
| 16 | 19'52" | 03:26'13" |
| 17 | 20'04" | 03:46'17" |
| 18 | 17'49" | 04:04'06" |
| 19 | 22'01" | 04:26'07" |
| 20 | 19'33" | 04:45'40" |
| 21 | 18'40" | 05:04'20" |
| 22 | 26'41" | 05:31'01" |
| 23 | 40'41" | 06:11'42" |
| 24 | 00'19" | 06:12'01" |
| 25 | 41'03" | 06:53'04" |
| 26 | 24'58" | 07:18'02" |
| 27 | 09'52" | 07:27'54" |
| 28 | 11'18" | 07:39'12" |
| 29 | 13'35" | 07:52'47" |
| 30 | 10'36" | 08:03'23" |
| 30.4 | 11'15" | 08:07'58" |
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