10.2 km | 00:59:50 | 05:53/km日期: 2018-01-11 19:50 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'58" / 06'11" / 06'01" / 06'11" / 05'55" / 05'38" / 05'37" / 05'35" / 05'36" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'02" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 05'38" | 00:36'54" |
| 7 | 05'37" | 00:42'31" |
| 8 | 05'35" | 00:48'06" |
| 9 | 05'36" | 00:53'42" |
| 10 | 05'22" | 00:59'04" |
| 10.2 | 05'05" | 00:59'51" |
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