|  59.7 km | 02:43:35 | 21.9 km/h日期: 2018-01-13 06:43 - 平均心率: 135 - 踏頻: 76 - 卡路里: 771 Cal - 溫度: 7°C - 濕度: 75% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-18.30) | 1000 / 1000 | | 2 | | 23.08 (-15.22) | 1000 / 2000 | | 3 | | 19.46 (-18.84) | 1000 / 3000 | | 4 | | 20.57 (-17.73) | 1000 / 4000 | | 5 | | 20.11 (-18.19) | 1000 / 5000 |
| 6 | | 15.65 (-22.65) | 1000 / 6000 | | 7 | | 18.37 (-19.93) | 1000 / 7000 | | 8 | | 21.82 (-16.48) | 1000 / 8000 | | 9 | | 21.69 (-16.61) | 1000 / 9000 | | 10 | | 25.53 (-12.77) | 1000 / 10000 | | 11 | | 24.32 (-13.97) | 1000 / 11000 | | 12 | | 24.00 (-14.30) | 1000 / 12000 | | 13 | | 25.00 (-13.30) | 1000 / 13000 | | 14 | | 24.66 (-13.64) | 1000 / 14000 | | 15 | | 22.64 (-15.66) | 1000 / 15000 | | 16 | | 17.31 (-20.99) | 1000 / 16000 | | 17 | | 27.91 (-10.39) | 1000 / 17000 | | 18 | | 28.35 (-9.95) | 1000 / 18000 | | 19 | | 25.35 (-12.95) | 1000 / 19000 | | 20 | | 26.47 (-11.83) | 1000 / 20000 | | 21 | | 29.03 (-9.27) | 1000 / 21000 | | 22 | | 21.05 (-17.25) | 1000 / 22000 | | 23 | | 25.90 (-12.40) | 1000 / 23000 | | 24 | | 19.46 (-18.84) | 1000 / 24000 | | 25 | | 16.98 (-21.32) | 1000 / 25000 | | 26 | | 30.51 (-7.79) | 1000 / 26000 | | 27 | | 29.75 (-8.55) | 1000 / 27000 | | 28 | | 24.83 (-13.47) | 1000 / 28000 | | 29 | | 14.01 (-24.29) | 1000 / 29000 | | 30 | | 10.84 (-27.45) | 1000 / 30000 | | 31 | | 25.17 (-13.12) | 1000 / 31000 | | 32 | | 26.67 (-11.63) | 1000 / 32000 | | 33 | | 22.64 (-15.66) | 1000 / 33000 | | 34 | | 17.39 (-20.91) | 1000 / 34000 | | 35 | | 16.44 (-21.86) | 1000 / 35000 | | 36 | | 17.82 (-20.48) | 1000 / 36000 | | 37 | | 38.30 | 1000 / 37000 | | 38 | | 32.14 (-6.16) | 1000 / 38000 | | 39 | | 29.27 (-9.03) | 1000 / 39000 | | 40 | | 29.03 (-9.27) | 1000 / 40000 | | 41 | | 33.03 (-5.27) | 1000 / 41000 | | 42 | | 33.96 (-4.34) | 1000 / 42000 | | 43 | | 27.27 (-11.03) | 1000 / 43000 | | 44 | | 22.78 (-15.51) | 1000 / 44000 | | 45 | | 20.00 (-18.30) | 1000 / 45000 | | 46 | | 25.00 (-13.30) | 1000 / 46000 | | 47 | | 23.53 (-14.77) | 1000 / 47000 | | 48 | | 20.81 (-17.49) | 1000 / 48000 | | 49 | | 23.68 (-14.61) | 1000 / 49000 | | 50 | | 21.43 (-16.87) | 1000 / 50000 | | 51 | | 21.30 (-17.00) | 1000 / 51000 | | 52 | | 17.65 (-20.65) | 1000 / 52000 | | 53 | | 18.00 (-20.30) | 1000 / 53000 | | 54 | | 22.09 (-16.21) | 1000 / 54000 | | 55 | | 20.11 (-18.19) | 1000 / 55000 | | 56 | | 20.81 (-17.49) | 1000 / 56000 | | 57 | | 23.08 (-15.22) | 1000 / 57000 | | 58 | | 20.00 (-18.30) | 1000 / 58000 | | 59 | | 20.93 (-17.37) | 1000 / 59000 | | 60 | | 20.11 (-18.19) | 714 / 59714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 578.95 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -0.3 % | | 2 | 22.9 | 1.0 % | | 3 | 19.4 | 1.8 % | | 4 | 16.5 | 2.2 % | | 5 | 15.9 | -1.2 % | | 6 | 7.1 | 1.4 % | | 7 | 18.4 | 1.2 % | | 8 | 15.6 | -12.2 % | | 9 | 18.5 | -1.0 % | | 10 | 19.9 | -0.4 % | | 11 | 19.6 | -0.2 % | | 12 | 23.1 | 1.3 % | | 13 | 24.8 | -0.8 % | | 14 | 24.7 | 1.5 % | | 15 | 18.7 | 1.2 % | | 16 | 6.2 | 1.0 % | | 17 | 27.9 | 1.3 % | | 18 | 28.1 | 1.3 % | | 19 | 25.2 | 2.0 % | | 20 | 26.5 | 1.2 % | | 21 | 28.8 | 2.4 % | | 22 | 21.1 | 3.2 % | | 23 | 25.7 | 3.0 % | | 24 | 19.5 | 4.5 % | | 25 | 16.9 | -6.8 % | | 26 | 30.5 | -4.9 % | | 27 | 29.5 | -6.7 % | | 28 | 24.7 | -3.8 % | | 29 | 14.0 | 6.3 % | | 30 | 10.8 | 5.5 % | | 31 | 4.8 | -6.9 % | | 32 | 26.5 | -5.9 % | | 33 | 22.6 | -5.4 % | | 34 | 17.4 | 4.7 % | | 35 | 16.4 | 6.8 % | | 36 | 17.8 | 6.2 % | | 37 | 37.9 | -7.0 % | | 38 | 31.9 | -3.0 % | | 39 | 29.3 | -1.9 % | | 40 | 28.8 | -2.3 % | | 41 | 33.0 | -2.1 % | | 42 | 33.6 | -1.7 % | | 43 | 27.3 | -1.4 % | | 44 | 13.3 | -0.9 % | | 45 | 14.0 | -0.3 % | | 46 | 24.8 | -0.8 % | | 47 | 23.4 | -0.3 % | | 48 | 13.6 | 3.0 % | | 49 | 23.7 | -0.9 % | | 50 | 18.0 | 1.0 % | | 51 | 14.1 | 1.0 % | | 52 | 13.3 | 1.6 % | | 53 | 17.6 | 1.3 % | | 54 | 22.1 | -1.0 % | | 55 | 19.5 | -0.5 % | | 56 | 17.7 | -1.8 % | | 57 | 22.0 | -1.7 % | | 58 | 15.7 | -0.4 % | | 59 | 16.9 | 1.0 % | | 59.7 | 15.8 | -0.8 % |
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