15.1 km | 01:30:00 | 05:58/km日期: 2018-01-13 08:40 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'43" / 05'52" / 05'45" / 06'07" / 05'32" / 05'55" / 06'11" / 06'32" / 05'56" / 05'46" / 06'03" / 05'53" / 05'55" / 06'03" / 05'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'42") | 1531 / 1531 |
| 2 | | 05'48" (+01'58") | 5195 / 6726 |
| 3 | | 06'02" (+02'12") | 7492 / 14219 |
| 4 | | 04'05" (+00'15") | 62 / 14282 |
| 5 | | 05'47" (+01'57") | 86 / 14369 |
| 6 | | 04'03" (+00'13") | 62 / 14431 |
| 7 | | 06'23" (+02'33") | 78 / 14509 |
| 8 | | 04'00" (+00'10") | 63 / 14573 |
| 9 | | 06'31" (+02'41") | 78 / 14651 |
| 10 | | 03'59" (+00'09") | 65 / 14717 |
| 11 | | 06'24" (+02'34") | 77 / 14794 |
| 12 | | 03'50" | 69 / 14864 |
| 13 | | 06'30" (+02'40") | 77 / 14941 |
| 14 | | 04'05" (+00'15") | 61 / 15003 |
| 15 | | 06'31" (+02'41") | 65 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'45" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 05'32" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 06'11" | 00:42'05" |
| 8 | 06'32" | 00:48'37" |
| 9 | 05'56" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 12 | 05'53" | 01:12'15" |
| 13 | 05'55" | 01:18'10" |
| 14 | 06'03" | 01:24'13" |
| 15 | 05'21" | 01:29'34" |
| 15.1 | 06'15" | 01:30'00" |
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