18.1 km | 01:43:20 | 05:43/km日期: 2018-01-07 11:19 - 總爬升: 120 m - 卡路里: 1040 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'04" / 05'16" / 05'59" / 05'24" / 05'26" / 06'05" / 05'28" / 07'02" / 05'34" / 05'37" / 05'27" / 05'22" / 05'32" / 05'41" / 05'38" / 05'45" / 05'31" / 05'46" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 986 / 986 |
| 2 | | 05'16" | 1014 / 2000 |
| 3 | | 05'55" (+00'39") | 996 / 2997 |
| 4 | | 05'24" (+00'08") | 1014 / 4011 |
| 5 | | 05'28" (+00'12") | 1007 / 5019 |
| 6 | | 06'02" (+00'46") | 993 / 6013 |
| 7 | | 05'31" (+00'15") | 1003 / 7016 |
| 8 | | 06'59" (+01'43") | 1006 / 8022 |
| 9 | | 05'35" (+00'19") | 1011 / 9033 |
| 10 | | 05'34" (+00'18") | 1006 / 10040 |
| 11 | | 05'25" (+00'09") | 1000 / 11040 |
| 12 | | 05'21" (+00'05") | 1005 / 12046 |
| 13 | | 05'34" (+00'18") | 1007 / 13053 |
| 14 | | 05'39" (+00'23") | 992 / 14046 |
| 15 | | 05'40" (+00'24") | 1003 / 15050 |
| 16 | | 05'42" (+00'26") | 995 / 16045 |
| 17 | | 05'31" (+00'15") | 1002 / 17047 |
| 18 | | 05'49" (+00'33") | 1016 / 18064 |
肚子餓最後4k跑不動了。今天天氣陰天，適合運動跑步，今晚起要連上4天12小時的大夜班，比較沒有時間練跑。
下星期要去金門跑馬，希望能順利完賽。
1月累積里程 : 168.87 km
Android - samsung SM-A700YD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'59" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'26" | 00:28'09" |
| 6 | 06'05" | 00:34'14" |
| 7 | 05'28" | 00:39'42" |
| 8 | 07'02" | 00:46'44" |
| 9 | 05'34" | 00:52'18" |
| 10 | 05'37" | 00:57'55" |
| 11 | 05'27" | 01:03'22" |
| 12 | 05'22" | 01:08'44" |
| 13 | 05'32" | 01:14'16" |
| 14 | 05'41" | 01:19'57" |
| 15 | 05'38" | 01:25'35" |
| 16 | 05'45" | 01:31'20" |
| 17 | 05'31" | 01:36'51" |
| 18 | 05'46" | 01:42'37" |
| 18.1 | 11'56" | 01:43'20" |
展開計圈分析
留言 
