17.4 km | 01:58:22 | 06:47/km日期: 2018-01-13 05:45 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'57" / 07'17" / 06'39" / 06'35" / 06'33" / 06'30" / 06'26" / 06'29" / 07'05" / 06'28" / 06'22" / 06'08" / 06'30" / 06'33" / 06'27" / 06'27" / 08'36" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 07'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 08'36" (+02'28") | 1000 / 17000 |
| 18 | | 10'19" (+04'11") | 421 / 17421 |
1月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 06'39" | 00:20'53" |
| 4 | 06'35" | 00:27'28" |
| 5 | 06'33" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'26" | 00:46'57" |
| 8 | 06'29" | 00:53'26" |
| 9 | 07'05" | 01:00'31" |
| 10 | 06'28" | 01:06'59" |
| 11 | 06'22" | 01:13'21" |
| 12 | 06'08" | 01:19'29" |
| 13 | 06'30" | 01:25'59" |
| 14 | 06'33" | 01:32'32" |
| 15 | 06'27" | 01:38'59" |
| 16 | 06'27" | 01:45'26" |
| 17 | 08'36" | 01:54'02" |
| 17.4 | 10'19" | 01:58'23" |
展開計圈分析
留言 
