18.1 km | 01:59:35 | 06:36/km日期: 2018-01-13 09:41 - 平均心率: 166 - 卡路里: 1250 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 10'45" / 06'43" / 06'39" / 06'33" / 06'20" / 06'27" / 06'18" / 06'22" / 06'14" / 06'11" / 06'58" / 06'21" / 13'27" / 05'37" / 05'48" / 05'50" / 05'17" / 05'18" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+05'34") | 1000 / 1000 |
2 | | 06'42" (+01'25") | 1000 / 2000 |
3 | | 06'39" (+01'22") | 1000 / 3000 |
4 | | 06'33" (+01'16") | 1000 / 4000 |
5 | | 06'19" (+01'02") | 1000 / 5000 |
6 | | 06'27" (+01'10") | 1000 / 6000 |
7 | | 06'17" (+01'00") | 1000 / 7000 |
8 | | 06'22" (+01'05") | 1000 / 8000 |
9 | | 06'14" (+00'57") | 1000 / 9000 |
10 | | 06'10" (+00'53") | 1000 / 10000 |
11 | | 06'57" (+01'40") | 1000 / 11000 |
12 | | 06'16" (+00'59") | 1000 / 12000 |
13 | | 09'16" (+03'59") | 1000 / 13000 |
14 | | 05'37" (+00'20") | 1000 / 14000 |
15 | | 05'47" (+00'30") | 1000 / 15000 |
16 | | 05'48" (+00'31") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 05'39" (+00'22") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 232.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'43" | 00:17'28" |
3 | 06'39" | 00:24'07" |
4 | 06'33" | 00:30'40" |
5 | 06'20" | 00:37'00" |
6 | 06'27" | 00:43'27" |
7 | 06'18" | 00:49'45" |
8 | 06'22" | 00:56'07" |
9 | 06'14" | 01:02'21" |
10 | 06'11" | 01:08'32" |
11 | 06'58" | 01:15'30" |
12 | 06'21" | 01:21'51" |
13 | 13'27" | 01:35'18" |
14 | 05'37" | 01:40'55" |
15 | 05'48" | 01:46'43" |
16 | 05'50" | 01:52'33" |
17 | 05'17" | 01:57'50" |
18 | 05'18" | 02:03'08" |
18.1 | 05'39" | 02:03'44" |