15.4 km | 02:05:47 | 08:11/km日期: 2018-01-13 10:36 - 平均心率: 162 - 卡路里: 672 Cal - 總步數: 18169 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'05" / 06'23" / 06'43" / 07'14" / 07'35" / 08'30" / 11'00" / 07'41" / 12'31" / 06'53" / 08'35" / 07'10" / 07'57" / 09'03" / 08'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'43") | 1005 / 1005 | 164 / 85 |
| 2 | | 06'23" | 1004 / 2009 | 176 / 88 |
| 3 | | 06'40" (+00'17") | 1005 / 3015 | 171 / 87 |
| 4 | | 07'10" (+00'47") | 1004 / 4019 | 154 / 90 |
| 5 | | 07'37" (+01'14") | 1002 / 5022 | 153 / 85 |
| 6 | | 08'31" (+02'08") | 1008 / 6031 | 147 / 79 |
| 7 | | 10'55" (+04'32") | 1001 / 7032 | 119 / 76 |
| 8 | | 08'14" (+01'51") | 1005 / 8038 | 146 / 82 |
| 9 | | 12'01" (+05'38") | 1006 / 9044 | 98 / 84 |
| 10 | | 06'52" (+00'29") | 1002 / 10047 | 170 / 85 |
| 11 | | 08'31" (+02'08") | 1002 / 11049 | 131 / 89 |
| 12 | | 07'26" (+01'03") | 1007 / 12057 | 144 / 92 |
| 13 | | 07'42" (+01'19") | 1003 / 13060 | 152 / 85 |
| 14 | | 08'58" (+02'35") | 1002 / 14063 | 137 / 81 |
| 15 | | 08'01" (+01'38") | 1002 / 15065 | 151 / 82 |
| 16 | | 08'08" (+01'45") | 366 / 15432 | 141 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
94.55 km 
Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 07'14" | 00:27'25" |
| 5 | 07'35" | 00:35'00" |
| 6 | 08'30" | 00:43'30" |
| 7 | 11'00" | 00:54'30" |
| 8 | 07'41" | 01:02'11" |
| 9 | 12'31" | 01:14'42" |
| 10 | 06'53" | 01:21'35" |
| 11 | 08'35" | 01:30'10" |
| 12 | 07'10" | 01:37'20" |
| 13 | 07'57" | 01:45'17" |
| 14 | 09'03" | 01:54'20" |
| 15 | 08'01" | 02:02'21" |
| 15.4 | 09'21" | 02:05'47" |
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