19.4 km | 02:11:04 | 06:44/km日期: 2018-01-10 09:59 - 卡路里: 1590 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 40%
Pace: 04'09" / 05'58" / 05'31" / 06'33" / 06'26" / 06'30" / 06'02" / 07'35" / 06'06" / 06'30" / 07'35" / 06'04" / 06'23" / 06'01" / 06'16" / 07'27" / 08'58" / 08'10" / 09'27" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 05'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'33" (+02'24") | 1000 / 4000 |
| 5 | | 06'26" (+02'17") | 1000 / 5000 |
| 6 | | 06'30" (+02'21") | 1000 / 6000 |
| 7 | | 06'01" (+01'52") | 1000 / 7000 |
| 8 | | 07'35" (+03'26") | 1000 / 8000 |
| 9 | | 06'06" (+01'57") | 1000 / 9000 |
| 10 | | 06'29" (+02'20") | 1000 / 10000 |
| 11 | | 07'35" (+03'26") | 1000 / 11000 |
| 12 | | 06'03" (+01'54") | 1000 / 12000 |
| 13 | | 06'23" (+02'14") | 1000 / 13000 |
| 14 | | 05'56" (+01'47") | 1000 / 14000 |
| 15 | | 06'20" (+02'11") | 1000 / 15000 |
| 16 | | 07'26" (+03'17") | 1000 / 16000 |
| 17 | | 08'57" (+04'48") | 1000 / 17000 |
| 18 | | 08'09" (+04'00") | 1000 / 18000 |
| 19 | | 09'27" (+05'18") | 1000 / 19000 |
| 20 | | 07'54" (+03'45") | 429 / 19429 |
1月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'58" | 00:10'07" |
| 3 | 05'31" | 00:15'38" |
| 4 | 06'33" | 00:22'11" |
| 5 | 06'26" | 00:28'37" |
| 6 | 06'30" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 07'35" | 00:48'44" |
| 9 | 06'06" | 00:54'50" |
| 10 | 06'30" | 01:01'20" |
| 11 | 07'35" | 01:08'55" |
| 12 | 06'04" | 01:14'59" |
| 13 | 06'23" | 01:21'22" |
| 14 | 06'01" | 01:27'23" |
| 15 | 06'16" | 01:33'39" |
| 16 | 07'27" | 01:41'06" |
| 17 | 08'58" | 01:50'04" |
| 18 | 08'10" | 01:58'14" |
| 19 | 09'27" | 02:07'41" |
| 19.4 | 07'54" | 02:11'05" |
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