30.3 km | 02:17:03 | 04:31/km日期: 2018-01-14 06:32 - 平均心率: 142 - 卡路里: 1718 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'37" / 04'47" / 04'40" / 04'34" / 04'48" / 04'31" / 04'38" / 04'33" / 04'35" / 04'26" / 04'31" / 04'31" / 04'30" / 04'18" / 04'24" / 04'18" / 04'24" / 04'25" / 04'26" / 04'23" / 04'16" / 04'11" / 04'16" / 04'16" / 04'21" / 04'29" / 04'19" / 04'37" / 05'26" / 05'18" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 25010 / 25010 |
2 | | 04'27" | 3103 / 28113 |
3 | | 05'10" (+00'43") | 2141 / 30255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'47" | 00:10'24" |
3 | 04'40" | 00:15'04" |
4 | 04'34" | 00:19'38" |
5 | 04'48" | 00:24'26" |
6 | 04'31" | 00:28'57" |
7 | 04'38" | 00:33'35" |
8 | 04'33" | 00:38'08" |
9 | 04'35" | 00:42'43" |
10 | 04'26" | 00:47'09" |
11 | 04'31" | 00:51'40" |
12 | 04'31" | 00:56'11" |
13 | 04'30" | 01:00'41" |
14 | 04'18" | 01:04'59" |
15 | 04'24" | 01:09'23" |
16 | 04'18" | 01:13'41" |
17 | 04'24" | 01:18'05" |
18 | 04'25" | 01:22'30" |
19 | 04'26" | 01:26'56" |
20 | 04'23" | 01:31'19" |
21 | 04'16" | 01:35'35" |
22 | 04'11" | 01:39'46" |
23 | 04'16" | 01:44'02" |
24 | 04'16" | 01:48'18" |
25 | 04'21" | 01:52'39" |
26 | 04'29" | 01:57'08" |
27 | 04'19" | 02:01'27" |
28 | 04'37" | 02:06'04" |
29 | 05'26" | 02:11'30" |
30 | 05'18" | 02:16'48" |
30.3 | 04'49" | 02:18'02" |