11.8 km | 01:08:49 | 05:49/km日期: 2018-01-12 22:31 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'36" / 05'39" / 05'43" / 05'46" / 05'54" / 05'39" / 05'39" / 05'46" / 05'48" / 05'44" / 06'57" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'50") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'43" (+00'05") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'01") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'16") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 806 / 11806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
86.40 km asics Kayano 21 累積 :
2011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'39" | 00:12'15" |
3 | 05'43" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'54" | 00:29'38" |
6 | 05'39" | 00:35'17" |
7 | 05'39" | 00:40'56" |
8 | 05'46" | 00:46'42" |
9 | 05'48" | 00:52'30" |
10 | 05'44" | 00:58'14" |
11 | 06'57" | 01:05'11" |
11.8 | 05'59" | 01:10'01" |