21.1 km | 02:51:16 | 08:06/km日期: 2018-01-01 18:07 - 平均心率: 106 - 卡路里: 1227 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'33" / 06'24" / 06'43" / 06'38" / 06'44" / 06'50" / 06'57" / 06'57" / 07'23" / 06'59" / 07'03" / 07'18" / 07'06" / 07'42" / 08'10" / 08'47" / 12'03" / 11'23" / 11'24" / 11'05" / 10'04" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'44" (+00'20") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 06'57" (+00'33") | 1000 / 7000 |
8 | | 06'56" (+00'32") | 1000 / 8000 |
9 | | 07'22" (+00'58") | 1000 / 9000 |
10 | | 06'59" (+00'35") | 1000 / 10000 |
11 | | 07'03" (+00'39") | 1000 / 11000 |
12 | | 07'17" (+00'53") | 1000 / 12000 |
13 | | 07'05" (+00'41") | 1000 / 13000 |
14 | | 07'42" (+01'18") | 1000 / 14000 |
15 | | 08'09" (+01'45") | 1000 / 15000 |
16 | | 08'46" (+02'22") | 1000 / 16000 |
17 | | 12'02" (+05'38") | 1000 / 17000 |
18 | | 11'23" (+04'59") | 1000 / 18000 |
19 | | 11'23" (+04'59") | 1000 / 19000 |
20 | | 11'05" (+04'41") | 1000 / 20000 |
21 | | 10'03" (+03'39") | 1000 / 21000 |
22 | | 11'20" (+04'56") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 28.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'24" | 00:11'57" |
3 | 06'43" | 00:18'40" |
4 | 06'38" | 00:25'18" |
5 | 06'44" | 00:32'02" |
6 | 06'50" | 00:38'52" |
7 | 06'57" | 00:45'49" |
8 | 06'57" | 00:52'46" |
9 | 07'23" | 01:00'09" |
10 | 06'59" | 01:07'08" |
11 | 07'03" | 01:14'11" |
12 | 07'18" | 01:21'29" |
13 | 07'06" | 01:28'35" |
14 | 07'42" | 01:36'17" |
15 | 08'10" | 01:44'27" |
16 | 08'47" | 01:53'14" |
17 | 12'03" | 02:05'17" |
18 | 11'23" | 02:16'40" |
19 | 11'24" | 02:28'04" |
20 | 11'05" | 02:39'09" |
21 | 10'04" | 02:49'13" |
21.1 | 11'06" | 02:50'24" |