10.0 km | 00:52:46 | 05:16/km日期: 2018-01-11 21:22 - 天氣: 靠北冷 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'03" / 05'13" / 05'12" / 05'20" / 06'06" / 05'09" / 05'07" / 05'09" / 05'15" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
202.52 km 
mizuno WAVE ULTIMA 8 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 06'06" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'43" | 00:54'17" |
| 10.0 | 07'06" | 00:54'20" |
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