12.0 km | 00:52:37 | 04:22/km日期: 2018-01-13 09:08 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 65%
Pace: 04'34" / 04'30" / 04'34" / 04'32" / 04'28" / 04'26" / 04'17" / 04'25" / 04'20" / 04'19" / 04'11" / 03'56" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 394 / 394 |
| 2 | | 04'34" (+00'41") | 400 / 795 |
| 3 | | 04'30" (+00'37") | 401 / 1196 |
| 4 | | 04'36" (+00'43") | 391 / 1588 |
| 5 | | 04'38" (+00'45") | 390 / 1979 |
| 6 | | 04'21" (+00'28") | 409 / 2388 |
| 7 | | 04'38" (+00'45") | 388 / 2776 |
| 8 | | 04'39" (+00'46") | 388 / 3165 |
| 9 | | 04'31" (+00'38") | 399 / 3565 |
| 10 | | 04'29" (+00'36") | 397 / 3962 |
| 11 | | 04'32" (+00'39") | 391 / 4354 |
| 12 | | 04'23" (+00'30") | 407 / 4762 |
| 13 | | 04'20" (+00'27") | 404 / 5167 |
| 14 | | 04'27" (+00'34") | 402 / 5569 |
| 15 | | 04'32" (+00'39") | 395 / 5965 |
| 16 | | 04'18" (+00'25") | 409 / 6374 |
| 17 | | 04'13" (+00'20") | 411 / 6786 |
| 18 | | 04'22" (+00'29") | 403 / 7190 |
| 19 | | 04'23" (+00'30") | 398 / 7589 |
| 20 | | 04'29" (+00'36") | 393 / 7983 |
| 21 | | 04'21" (+00'28") | 401 / 8384 |
| 22 | | 04'14" (+00'21") | 408 / 8793 |
| 23 | | 04'19" (+00'26") | 405 / 9199 |
| 24 | | 04'17" (+00'24") | 410 / 9609 |
| 25 | | 04'20" (+00'27") | 398 / 10008 |
| 26 | | 04'14" (+00'21") | 405 / 10413 |
| 27 | | 04'14" (+00'21") | 407 / 10821 |
| 28 | | 04'11" (+00'18") | 409 / 11230 |
| 29 | | 03'53" | 405 / 11635 |
| 30 | | 03'36" | 403 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 253.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'26" | 00:27'04" |
| 7 | 04'17" | 00:31'21" |
| 8 | 04'25" | 00:35'46" |
| 9 | 04'20" | 00:40'06" |
| 10 | 04'19" | 00:44'25" |
| 11 | 04'11" | 00:48'36" |
| 12 | 03'56" | 00:52'32" |
| 12.0 | 02'07" | 00:52'37" |
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