22.3 km | 02:24:44 | 06:29/km日期: 2018-01-10 13:17 - 總爬升: 271 m - 卡路里: 1285 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 06'35" / 07'38" / 06'16" / 05'53" / 05'49" / 05'58" / 06'00" / 06'18" / 05'55" / 05'58" / 06'04" / 06'08" / 06'01" / 06'09" / 06'21" / 07'38" / 09'17" / 08'06" / 06'26" / 05'59" / 06'12" / 06'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 07'38" (+01'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 420 / 15420 |
| 17 | | 10'32" (+04'43") | 1000 / 16420 |
| 18 | | 06'08" (+00'19") | 1000 / 17420 |
| 19 | | 08'19" (+02'30") | 1000 / 18420 |
| 20 | | 06'13" (+00'24") | 1000 / 19420 |
| 21 | | 06'00" (+00'11") | 1000 / 20420 |
| 22 | | 06'51" (+01'02") | 1000 / 21420 |
| 23 | | 05'35" | 872 / 22293 |
1月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'38" | 00:14'13" |
| 3 | 06'16" | 00:20'29" |
| 4 | 05'53" | 00:26'22" |
| 5 | 05'49" | 00:32'11" |
| 6 | 05'58" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'18" | 00:50'27" |
| 9 | 05'55" | 00:56'22" |
| 10 | 05'58" | 01:02'20" |
| 11 | 06'04" | 01:08'24" |
| 12 | 06'08" | 01:14'32" |
| 13 | 06'01" | 01:20'33" |
| 14 | 06'09" | 01:26'42" |
| 15 | 06'21" | 01:33'03" |
| 16 | 07'38" | 01:40'41" |
| 17 | 09'17" | 01:49'58" |
| 18 | 08'06" | 01:58'04" |
| 19 | 06'26" | 02:04'30" |
| 20 | 05'59" | 02:10'29" |
| 21 | 06'12" | 02:16'41" |
| 22 | 06'33" | 02:23'14" |
| 22.3 | 05'07" | 02:24'44" |
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