36.4 km | 06:15:37 | 10:19/km日期: 2018-01-07 09:30 - 總爬升: 1767 m - 平均心率: 153 - 卡路里: 1814 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 96%
Pace: 14'42" / 16'04" / 11'26" / 10'05" / 09'07" / 07'50" / 08'17" / 06'59" / 09'05" / 08'14" / 07'53" / 06'59" / 05'25" / 06'24" / 08'35" / 09'00" / 13'12" / 12'28" / 10'46" / 10'12" / 10'49" / 07'29" / 08'57" / 11'03" / 11'11" / 30'41" / 16'39" / 10'44" / 09'53" / 11'17" / 09'37" / 09'16" / 08'36" / 07'52" / 08'54" / 07'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'57") | 8617 / 8617 |
| 2 | | 07'24" | 4852 / 13470 |
| 3 | | 10'00" (+02'36") | 10084 / 23554 |
| 4 | | 15'30" (+08'06") | 5462 / 29016 |
| 5 | | 08'48" (+01'24") | 7360 / 36376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 16'04" | 00:30'46" |
| 3 | 11'26" | 00:42'12" |
| 4 | 10'05" | 00:52'17" |
| 5 | 09'07" | 01:01'24" |
| 6 | 07'50" | 01:09'14" |
| 7 | 08'17" | 01:17'31" |
| 8 | 06'59" | 01:24'30" |
| 9 | 09'05" | 01:33'35" |
| 10 | 08'14" | 01:41'49" |
| 11 | 07'53" | 01:49'42" |
| 12 | 06'59" | 01:56'41" |
| 13 | 05'25" | 02:02'06" |
| 14 | 06'24" | 02:08'30" |
| 15 | 08'35" | 02:17'05" |
| 16 | 09'00" | 02:26'05" |
| 17 | 13'12" | 02:39'17" |
| 18 | 12'28" | 02:51'45" |
| 19 | 10'46" | 03:02'31" |
| 20 | 10'12" | 03:12'43" |
| 21 | 10'49" | 03:23'32" |
| 22 | 07'29" | 03:31'01" |
| 23 | 08'57" | 03:39'58" |
| 24 | 11'03" | 03:51'01" |
| 25 | 11'11" | 04:02'12" |
| 26 | 30'41" | 04:32'53" |
| 27 | 16'39" | 04:49'32" |
| 28 | 10'44" | 05:00'16" |
| 29 | 09'53" | 05:10'09" |
| 30 | 11'17" | 05:21'26" |
| 31 | 09'37" | 05:31'03" |
| 32 | 09'16" | 05:40'19" |
| 33 | 08'36" | 05:48'55" |
| 34 | 07'52" | 05:56'47" |
| 35 | 08'54" | 06:05'41" |
| 36 | 07'08" | 06:12'49" |
| 36.4 | 07'25" | 06:15'37" |
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